了解你餐盘中的食物
Rice, white, with gravy, NS as to fat
热量和营养成分
117
千卡kcal 每 100 g
蛋白质2 g
碳水20 g
脂肪3 g
营养成分
每 100 g% 每日摄入量- 热量 117 kcal —
- 蛋白质 2 g 4%
- 碳水化合物 20 g 7%
- 脂肪 3 g 4%
- 饱和脂肪 0.5 g 3%
- 膳食纤维 0.3 g 1%
- 糖 0.1 g —
- 钠 287 mg 12%
- 胆固醇 2 mg 1%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 0 mg 0%
- 维生素D 0 µg 0%
- 维生素E 0.42 mg 3%
- 维生素K 2.1 µg 2%
- 硫胺素（维生素B1） 0.11 mg 10%
- 核黄素（维生素B2） 0.03 mg 2%
- 烟酸（维生素B3） 1.1 mg 7%
- 维生素B6 0.07 mg 4%
- 叶酸（维生素B9） 38 µg 10%
- 维生素B12 0 µg 0%
- 胆碱 2.6 mg 0%
矿物质
- 钙 10 mg 1%
- 铁 0.81 mg 5%
- 镁 9 mg 2%
- 磷 34 mg 3%
- 钾 36 mg 1%
- 锌 0.34 mg 3%
- 铜 0.05 mg 6%
- 硒 5 µg 9%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 2 g | 20 g | 3 g |
| 1份 | 237 g | 277 | 4.7 g | 47 g | 7 g |
| 2份 | 474 g | 555 | 9.4 g | 93 g | 14 g |
| ½份 | 118.5 g | 139 | 2.3 g | 23 g | 3.5 g |
| 3份 | 711 g | 832 | 14 g | 140 g | 21 g |
| 4份 | 948 g | 1109 | 19 g | 187 g | 28 g |
| 50 g | 50 g | 59 | 1 g | 9.9 g | 1.5 g |
| 150 g | 150 g | 176 | 3 g | 30 g | 4.4 g |
| 200 g | 200 g | 234 | 4 g | 39 g | 5.9 g |
| 250 g | 250 g | 293 | 5 g | 49 g | 7.4 g |
相似食物
- Rice white with gravy no added fat102 kcal / 100 g
- Rice white with gravy fat added117 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Beef rice135 kcal / 100 g
关于Rice, white, with gravy, NS as to fat的问题
Rice, white, with gravy, NS as to fat每100 g含多少热量？
Rice, white, with gravy, NS as to fat每100 g含117 kcal，其中蛋白质2 g、碳水化合物20 g、脂肪3 g。
Rice, white, with gravy, NS as to fat每1份 (237 g)含多少热量？
Rice, white, with gravy, NS as to fat每1份 (237 g)含277 kcal，其中蛋白质4.7 g、碳水化合物47 g、脂肪7 g。
Rice, white, with gravy, NS as to fat每2份 (474 g)含多少热量？
Rice, white, with gravy, NS as to fat每2份 (474 g)含555 kcal，其中蛋白质9.4 g、碳水化合物93 g、脂肪14 g。
Rice, white, with gravy, NS as to fat每½份 (118.5 g)含多少热量？
Rice, white, with gravy, NS as to fat每½份 (118.5 g)含139 kcal，其中蛋白质2.3 g、碳水化合物23 g、脂肪3.5 g。
Rice, white, with gravy, NS as to fat每3份 (711 g)含多少热量？
Rice, white, with gravy, NS as to fat每3份 (711 g)含832 kcal，其中蛋白质14 g、碳水化合物140 g、脂肪21 g。
Rice, white, with gravy, NS as to fat每4份 (948 g)含多少热量？
Rice, white, with gravy, NS as to fat每4份 (948 g)含1109 kcal，其中蛋白质19 g、碳水化合物187 g、脂肪28 g。
Rice, white, with gravy, NS as to fat每50 g含多少热量？
Rice, white, with gravy, NS as to fat每50 g含59 kcal，其中蛋白质1 g、碳水化合物9.9 g、脂肪1.5 g。
Rice, white, with gravy, NS as to fat每150 g含多少热量？
Rice, white, with gravy, NS as to fat每150 g含176 kcal，其中蛋白质3 g、碳水化合物30 g、脂肪4.4 g。
来源：FNDDS (USDA) 58164530 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
