了解你餐盘中的食物
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 99 kcal —
- 蛋白质 2.3 g 5%
- 碳水化合物 20 g 7%
- 脂肪 0.3 g 0%
- 饱和脂肪 0.1 g 0%
- 膳食纤维 0.9 g 3%
- 糖 0.7 g —
- 钠 199 mg 9%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 4 µg 0%
- 维生素C 11.3 mg 13%
- 维生素D 0 µg 0%
- 维生素E 0.15 mg 1%
- 维生素K 12.3 µg 10%
- 硫胺素（维生素B1） 0.23 mg 19%
- 核黄素（维生素B2） 0.03 mg 2%
- 烟酸（维生素B3） 1.2 mg 8%
- 维生素B6 0.11 mg 6%
- 叶酸（维生素B9） 49 µg 12%
- 维生素B12 0 µg 0%
- 胆碱 4.8 mg 1%
矿物质
- 钙 19 mg 1%
- 铁 1 mg 6%
- 镁 13 mg 3%
- 磷 41 mg 3%
- 钾 94 mg 2%
- 锌 0.42 mg 4%
- 铜 0.07 mg 7%
- 硒 5.6 µg 10%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 2.3 g | 20 g | 0.3 g |
| 1份 | 172 g | 170 | 4 g | 35 g | 0.5 g |
| 2份 | 344 g | 341 | 8 g | 70 g | 1 g |
| ½份 | 86 g | 85 | 2 g | 18 g | 0.2 g |
| 3份 | 516 g | 511 | 12 g | 105 g | 1.4 g |
| 4份 | 688 g | 681 | 16 g | 140 g | 1.9 g |
| 50 g | 50 g | 50 | 1.2 g | 10 g | 0.1 g |
| 150 g | 150 g | 149 | 3.5 g | 31 g | 0.4 g |
| 200 g | 200 g | 198 | 4.7 g | 41 g | 0.6 g |
| 250 g | 250 g | 248 | 5.9 g | 51 g | 0.7 g |
相似食物
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added115 kcal / 100 g
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
关于Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat的问题
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每100 g含多少热量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每100 g含99 kcal，其中蛋白质2.3 g、碳水化合物20 g、脂肪0.3 g。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每1份 (172 g)含多少热量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每1份 (172 g)含170 kcal，其中蛋白质4 g、碳水化合物35 g、脂肪0.5 g。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每2份 (344 g)含多少热量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每2份 (344 g)含341 kcal，其中蛋白质8 g、碳水化合物70 g、脂肪1 g。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每½份 (86 g)含多少热量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每½份 (86 g)含85 kcal，其中蛋白质2 g、碳水化合物18 g、脂肪0.2 g。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每3份 (516 g)含多少热量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每3份 (516 g)含511 kcal，其中蛋白质12 g、碳水化合物105 g、脂肪1.4 g。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每4份 (688 g)含多少热量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每4份 (688 g)含681 kcal，其中蛋白质16 g、碳水化合物140 g、脂肪1.9 g。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每50 g含多少热量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每50 g含50 kcal，其中蛋白质1.2 g、碳水化合物10 g、脂肪0.1 g。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每150 g含多少热量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每150 g含149 kcal，其中蛋白质3.5 g、碳水化合物31 g、脂肪0.4 g。
来源：FNDDS (USDA) 58160620 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
