了解你餐盘中的食物
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 115 kcal —
- 蛋白质 2.3 g 5%
- 碳水化合物 20 g 7%
- 脂肪 2.3 g 3%
- 饱和脂肪 0.3 g 2%
- 膳食纤维 0.9 g 3%
- 糖 0.6 g —
- 钠 194 mg 8%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 4 µg 0%
- 维生素C 11 mg 12%
- 维生素D 0 µg 0%
- 维生素E 0.54 mg 4%
- 维生素K 14.1 µg 12%
- 硫胺素（维生素B1） 0.22 mg 18%
- 核黄素（维生素B2） 0.03 mg 2%
- 烟酸（维生素B3） 1.2 mg 8%
- 维生素B6 0.1 mg 6%
- 叶酸（维生素B9） 48 µg 12%
- 维生素B12 0 µg 0%
- 胆碱 4.7 mg 1%
矿物质
- 钙 18 mg 1%
- 铁 1 mg 6%
- 镁 12 mg 3%
- 磷 40 mg 3%
- 钾 92 mg 2%
- 锌 0.41 mg 4%
- 铜 0.06 mg 7%
- 硒 5.5 µg 10%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 2.3 g | 20 g | 2.3 g |
| 1份 | 172 g | 198 | 3.9 g | 34 g | 4 g |
| 2份 | 344 g | 396 | 7.9 g | 68 g | 8 g |
| ½份 | 86 g | 99 | 2 g | 17 g | 2 g |
| 3份 | 516 g | 593 | 12 g | 103 g | 12 g |
| 4份 | 688 g | 791 | 16 g | 137 g | 16 g |
| 50 g | 50 g | 58 | 1.1 g | 9.9 g | 1.2 g |
| 150 g | 150 g | 173 | 3.4 g | 30 g | 3.5 g |
| 200 g | 200 g | 230 | 4.6 g | 40 g | 4.6 g |
| 250 g | 250 g | 288 | 5.7 g | 50 g | 5.8 g |
相似食物
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat99 kcal / 100 g
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
关于Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added的问题
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每100 g含多少热量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每100 g含115 kcal，其中蛋白质2.3 g、碳水化合物20 g、脂肪2.3 g。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每1份 (172 g)含多少热量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每1份 (172 g)含198 kcal，其中蛋白质3.9 g、碳水化合物34 g、脂肪4 g。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每2份 (344 g)含多少热量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每2份 (344 g)含396 kcal，其中蛋白质7.9 g、碳水化合物68 g、脂肪8 g。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每½份 (86 g)含多少热量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每½份 (86 g)含99 kcal，其中蛋白质2 g、碳水化合物17 g、脂肪2 g。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每3份 (516 g)含多少热量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每3份 (516 g)含593 kcal，其中蛋白质12 g、碳水化合物103 g、脂肪12 g。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每4份 (688 g)含多少热量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每4份 (688 g)含791 kcal，其中蛋白质16 g、碳水化合物137 g、脂肪16 g。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每50 g含多少热量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每50 g含58 kcal，其中蛋白质1.1 g、碳水化合物9.9 g、脂肪1.2 g。
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每150 g含多少热量？
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每150 g含173 kcal，其中蛋白质3.4 g、碳水化合物30 g、脂肪3.5 g。
来源：FNDDS (USDA) 58160630 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
