了解你餐盘中的食物
Rice, white, with carrots and dark green vegetables, NS as to fat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 124 kcal —
- 蛋白质 2.4 g 5%
- 碳水化合物 22 g 8%
- 脂肪 2.4 g 3%
- 饱和脂肪 0.4 g 2%
- 膳食纤维 0.9 g 3%
- 糖 0.6 g —
- 钠 193 mg 8%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 104 µg 12%
- 维生素C 9.9 mg 11%
- 维生素D 0 µg 0%
- 维生素E 0.58 mg 4%
- 维生素K 16.2 µg 13%
- 硫胺素（维生素B1） 0.14 mg 11%
- 核黄素（维生素B2） 0.03 mg 2%
- 烟酸（维生素B3） 1.2 mg 8%
- 维生素B6 0.11 mg 6%
- 叶酸（维生素B9） 51 µg 13%
- 维生素B12 0 µg 0%
- 胆碱 4.9 mg 1%
矿物质
- 钙 17 mg 1%
- 铁 1 mg 6%
- 镁 13 mg 3%
- 磷 43 mg 3%
- 钾 91 mg 2%
- 锌 0.44 mg 4%
- 铜 0.06 mg 7%
- 硒 5.8 µg 11%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 2.4 g | 22 g | 2.4 g |
| 1份 | 172 g | 213 | 4.1 g | 37 g | 4.2 g |
| 2份 | 344 g | 427 | 8.2 g | 74 g | 8.4 g |
| ½份 | 86 g | 107 | 2 g | 19 g | 2.1 g |
| 3份 | 516 g | 640 | 12 g | 111 g | 13 g |
| 4份 | 688 g | 853 | 16 g | 149 g | 17 g |
| 50 g | 50 g | 62 | 1.2 g | 11 g | 1.2 g |
| 150 g | 150 g | 186 | 3.6 g | 32 g | 3.7 g |
| 200 g | 200 g | 248 | 4.8 g | 43 g | 4.9 g |
| 250 g | 250 g | 310 | 6 g | 54 g | 6.1 g |
相似食物
- Rice white with carrots and dark green vegetables fat added124 kcal / 100 g
- Rice white with carrots and dark green vegetables no added fat107 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
关于Rice, white, with carrots and dark green vegetables, NS as to fat的问题
Rice, white, with carrots and dark green vegetables, NS as to fat每100 g含多少热量？
Rice, white, with carrots and dark green vegetables, NS as to fat每100 g含124 kcal，其中蛋白质2.4 g、碳水化合物22 g、脂肪2.4 g。
Rice, white, with carrots and dark green vegetables, NS as to fat每1份 (172 g)含多少热量？
Rice, white, with carrots and dark green vegetables, NS as to fat每1份 (172 g)含213 kcal，其中蛋白质4.1 g、碳水化合物37 g、脂肪4.2 g。
Rice, white, with carrots and dark green vegetables, NS as to fat每2份 (344 g)含多少热量？
Rice, white, with carrots and dark green vegetables, NS as to fat每2份 (344 g)含427 kcal，其中蛋白质8.2 g、碳水化合物74 g、脂肪8.4 g。
Rice, white, with carrots and dark green vegetables, NS as to fat每½份 (86 g)含多少热量？
Rice, white, with carrots and dark green vegetables, NS as to fat每½份 (86 g)含107 kcal，其中蛋白质2 g、碳水化合物19 g、脂肪2.1 g。
Rice, white, with carrots and dark green vegetables, NS as to fat每3份 (516 g)含多少热量？
Rice, white, with carrots and dark green vegetables, NS as to fat每3份 (516 g)含640 kcal，其中蛋白质12 g、碳水化合物111 g、脂肪13 g。
Rice, white, with carrots and dark green vegetables, NS as to fat每4份 (688 g)含多少热量？
Rice, white, with carrots and dark green vegetables, NS as to fat每4份 (688 g)含853 kcal，其中蛋白质16 g、碳水化合物149 g、脂肪17 g。
Rice, white, with carrots and dark green vegetables, NS as to fat每50 g含多少热量？
Rice, white, with carrots and dark green vegetables, NS as to fat每50 g含62 kcal，其中蛋白质1.2 g、碳水化合物11 g、脂肪1.2 g。
Rice, white, with carrots and dark green vegetables, NS as to fat每150 g含多少热量？
Rice, white, with carrots and dark green vegetables, NS as to fat每150 g含186 kcal，其中蛋白质3.6 g、碳水化合物32 g、脂肪3.7 g。
来源：FNDDS (USDA) 58160640 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
