了解你餐盘中的食物
Rice, white, with carrots and dark green vegetables, no added fat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 107 kcal —
- 蛋白质 2.4 g 5%
- 碳水化合物 22 g 8%
- 脂肪 0.3 g 0%
- 饱和脂肪 0.1 g 0%
- 膳食纤维 1 g 4%
- 糖 0.6 g —
- 钠 197 mg 9%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 106 µg 12%
- 维生素C 10.1 mg 11%
- 维生素D 0 µg 0%
- 维生素E 0.18 mg 1%
- 维生素K 14.3 µg 12%
- 硫胺素（维生素B1） 0.14 mg 12%
- 核黄素（维生素B2） 0.03 mg 2%
- 烟酸（维生素B3） 1.3 mg 8%
- 维生素B6 0.11 mg 6%
- 叶酸（维生素B9） 52 µg 13%
- 维生素B12 0 µg 0%
- 胆碱 5 mg 1%
矿物质
- 钙 17 mg 1%
- 铁 1 mg 6%
- 镁 13 mg 3%
- 磷 44 mg 4%
- 钾 93 mg 2%
- 锌 0.44 mg 4%
- 铜 0.06 mg 7%
- 硒 5.9 µg 11%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2.4 g | 22 g | 0.3 g |
| 1份 | 172 g | 184 | 4.2 g | 38 g | 0.5 g |
| 2份 | 344 g | 368 | 8.4 g | 76 g | 1 g |
| ½份 | 86 g | 92 | 2.1 g | 19 g | 0.2 g |
| 3份 | 516 g | 552 | 13 g | 114 g | 1.4 g |
| 4份 | 688 g | 736 | 17 g | 151 g | 1.9 g |
| 50 g | 50 g | 54 | 1.2 g | 11 g | 0.1 g |
| 150 g | 150 g | 161 | 3.7 g | 33 g | 0.4 g |
| 200 g | 200 g | 214 | 4.9 g | 44 g | 0.6 g |
| 250 g | 250 g | 268 | 6.1 g | 55 g | 0.7 g |
相似食物
- Rice white with carrots and dark green vegetables fat added124 kcal / 100 g
- Rice white with carrots and dark green vegetables ns as to fat124 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
关于Rice, white, with carrots and dark green vegetables, no added fat的问题
Rice, white, with carrots and dark green vegetables, no added fat每100 g含多少热量？
Rice, white, with carrots and dark green vegetables, no added fat每100 g含107 kcal，其中蛋白质2.4 g、碳水化合物22 g、脂肪0.3 g。
Rice, white, with carrots and dark green vegetables, no added fat每1份 (172 g)含多少热量？
Rice, white, with carrots and dark green vegetables, no added fat每1份 (172 g)含184 kcal，其中蛋白质4.2 g、碳水化合物38 g、脂肪0.5 g。
Rice, white, with carrots and dark green vegetables, no added fat每2份 (344 g)含多少热量？
Rice, white, with carrots and dark green vegetables, no added fat每2份 (344 g)含368 kcal，其中蛋白质8.4 g、碳水化合物76 g、脂肪1 g。
Rice, white, with carrots and dark green vegetables, no added fat每½份 (86 g)含多少热量？
Rice, white, with carrots and dark green vegetables, no added fat每½份 (86 g)含92 kcal，其中蛋白质2.1 g、碳水化合物19 g、脂肪0.2 g。
Rice, white, with carrots and dark green vegetables, no added fat每3份 (516 g)含多少热量？
Rice, white, with carrots and dark green vegetables, no added fat每3份 (516 g)含552 kcal，其中蛋白质13 g、碳水化合物114 g、脂肪1.4 g。
Rice, white, with carrots and dark green vegetables, no added fat每4份 (688 g)含多少热量？
Rice, white, with carrots and dark green vegetables, no added fat每4份 (688 g)含736 kcal，其中蛋白质17 g、碳水化合物151 g、脂肪1.9 g。
Rice, white, with carrots and dark green vegetables, no added fat每50 g含多少热量？
Rice, white, with carrots and dark green vegetables, no added fat每50 g含54 kcal，其中蛋白质1.2 g、碳水化合物11 g、脂肪0.1 g。
Rice, white, with carrots and dark green vegetables, no added fat每150 g含多少热量？
Rice, white, with carrots and dark green vegetables, no added fat每150 g含161 kcal，其中蛋白质3.7 g、碳水化合物33 g、脂肪0.4 g。
来源：FNDDS (USDA) 58160650 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
