了解你餐盘中的食物
Rice, brown, with vegetables and gravy, NS as to fat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 105 kcal —
- 蛋白质 2.2 g 4%
- 碳水化合物 16 g 6%
- 脂肪 2.6 g 3%
- 饱和脂肪 0.5 g 2%
- 膳食纤维 1.7 g 6%
- 糖 0.8 g —
- 钠 213 mg 9%
- 胆固醇 1 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 38 µg 4%
- 维生素C 0.6 mg 1%
- 维生素D 0 µg 0%
- 维生素E 0.45 mg 3%
- 维生素K 5.8 µg 5%
- 硫胺素（维生素B1） 0.12 mg 10%
- 核黄素（维生素B2） 0.07 mg 6%
- 烟酸（维生素B3） 1.7 mg 11%
- 维生素B6 0.09 mg 5%
- 叶酸（维生素B9） 9 µg 2%
- 维生素B12 0 µg 0%
- 胆碱 10.4 mg 2%
矿物质
- 钙 9 mg 1%
- 铁 0.49 mg 3%
- 镁 27 mg 6%
- 磷 73 mg 6%
- 钾 89 mg 2%
- 锌 0.51 mg 5%
- 铜 0.08 mg 9%
- 硒 3.5 µg 6%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.2 g | 17 g | 2.6 g |
| 1份 | 292 g | 307 | 6.5 g | 48 g | 7.5 g |
| 2份 | 584 g | 613 | 13 g | 96 g | 15 g |
| ½份 | 146 g | 153 | 3.3 g | 24 g | 3.7 g |
| 3份 | 876 g | 920 | 20 g | 144 g | 22 g |
| 4份 | 1168 g | 1226 | 26 g | 193 g | 30 g |
| 50 g | 50 g | 53 | 1.1 g | 8.2 g | 1.3 g |
| 150 g | 150 g | 158 | 3.4 g | 25 g | 3.8 g |
| 200 g | 200 g | 210 | 4.5 g | 33 g | 5.1 g |
| 250 g | 250 g | 263 | 5.6 g | 41 g | 6.4 g |
相似食物
- Rice brown with gravy ns as to fat114 kcal / 100 g
- Rice brown with vegetables and gravy fat added105 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
关于Rice, brown, with vegetables and gravy, NS as to fat的问题
Rice, brown, with vegetables and gravy, NS as to fat每100 g含多少热量？
Rice, brown, with vegetables and gravy, NS as to fat每100 g含105 kcal，其中蛋白质2.2 g、碳水化合物17 g、脂肪2.6 g。
Rice, brown, with vegetables and gravy, NS as to fat每1份 (292 g)含多少热量？
Rice, brown, with vegetables and gravy, NS as to fat每1份 (292 g)含307 kcal，其中蛋白质6.5 g、碳水化合物48 g、脂肪7.5 g。
Rice, brown, with vegetables and gravy, NS as to fat每2份 (584 g)含多少热量？
Rice, brown, with vegetables and gravy, NS as to fat每2份 (584 g)含613 kcal，其中蛋白质13 g、碳水化合物96 g、脂肪15 g。
Rice, brown, with vegetables and gravy, NS as to fat每½份 (146 g)含多少热量？
Rice, brown, with vegetables and gravy, NS as to fat每½份 (146 g)含153 kcal，其中蛋白质3.3 g、碳水化合物24 g、脂肪3.7 g。
Rice, brown, with vegetables and gravy, NS as to fat每3份 (876 g)含多少热量？
Rice, brown, with vegetables and gravy, NS as to fat每3份 (876 g)含920 kcal，其中蛋白质20 g、碳水化合物144 g、脂肪22 g。
Rice, brown, with vegetables and gravy, NS as to fat每4份 (1168 g)含多少热量？
Rice, brown, with vegetables and gravy, NS as to fat每4份 (1168 g)含1226 kcal，其中蛋白质26 g、碳水化合物193 g、脂肪30 g。
Rice, brown, with vegetables and gravy, NS as to fat每50 g含多少热量？
Rice, brown, with vegetables and gravy, NS as to fat每50 g含53 kcal，其中蛋白质1.1 g、碳水化合物8.2 g、脂肪1.3 g。
Rice, brown, with vegetables and gravy, NS as to fat每150 g含多少热量？
Rice, brown, with vegetables and gravy, NS as to fat每150 g含158 kcal，其中蛋白质3.4 g、碳水化合物25 g、脂肪3.8 g。
来源：FNDDS (USDA) 58165430 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
