了解你餐盘中的食物
Rice, brown, with gravy, NS as to fat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 114 kcal —
- 蛋白质 2.1 g 4%
- 碳水化合物 18 g 7%
- 脂肪 3.1 g 4%
- 饱和脂肪 0.6 g 3%
- 膳食纤维 1.1 g 4%
- 糖 0.3 g —
- 钠 252 mg 11%
- 胆固醇 1 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 0 mg 0%
- 维生素D 0 µg 0%
- 维生素E 0.46 mg 3%
- 维生素K 2 µg 2%
- 硫胺素（维生素B1） 0.13 mg 11%
- 核黄素（维生素B2） 0.06 mg 5%
- 烟酸（维生素B3） 1.9 mg 12%
- 维生素B6 0.09 mg 5%
- 叶酸（维生素B9） 7 µg 2%
- 维生素B12 0 µg 0%
- 胆碱 7.5 mg 1%
矿物质
- 钙 5 mg 0%
- 铁 0.42 mg 2%
- 镁 28 mg 7%
- 磷 77 mg 6%
- 钾 72 mg 2%
- 锌 0.52 mg 5%
- 铜 0.08 mg 9%
- 硒 4.1 µg 7%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2.1 g | 18 g | 3.1 g |
| 1份 | 237 g | 270 | 5 g | 43 g | 7.3 g |
| 2份 | 474 g | 540 | 10 g | 86 g | 15 g |
| ½份 | 118.5 g | 135 | 2.5 g | 22 g | 3.6 g |
| 3份 | 711 g | 811 | 15 g | 129 g | 22 g |
| 4份 | 948 g | 1081 | 20 g | 172 g | 29 g |
| 50 g | 50 g | 57 | 1.1 g | 9.1 g | 1.5 g |
| 150 g | 150 g | 171 | 3.2 g | 27 g | 4.6 g |
| 200 g | 200 g | 228 | 4.2 g | 36 g | 6.2 g |
| 250 g | 250 g | 285 | 5.3 g | 46 g | 7.7 g |
相似食物
- Rice brown with gravy fat added114 kcal / 100 g
- Rice brown with vegetables and gravy ns as to fat105 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Beef rice135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Gravy brown44 kcal / 100 g
关于Rice, brown, with gravy, NS as to fat的问题
Rice, brown, with gravy, NS as to fat每100 g含多少热量？
Rice, brown, with gravy, NS as to fat每100 g含114 kcal，其中蛋白质2.1 g、碳水化合物18 g、脂肪3.1 g。
Rice, brown, with gravy, NS as to fat每1份 (237 g)含多少热量？
Rice, brown, with gravy, NS as to fat每1份 (237 g)含270 kcal，其中蛋白质5 g、碳水化合物43 g、脂肪7.3 g。
Rice, brown, with gravy, NS as to fat每2份 (474 g)含多少热量？
Rice, brown, with gravy, NS as to fat每2份 (474 g)含540 kcal，其中蛋白质10 g、碳水化合物86 g、脂肪15 g。
Rice, brown, with gravy, NS as to fat每½份 (118.5 g)含多少热量？
Rice, brown, with gravy, NS as to fat每½份 (118.5 g)含135 kcal，其中蛋白质2.5 g、碳水化合物22 g、脂肪3.6 g。
Rice, brown, with gravy, NS as to fat每3份 (711 g)含多少热量？
Rice, brown, with gravy, NS as to fat每3份 (711 g)含811 kcal，其中蛋白质15 g、碳水化合物129 g、脂肪22 g。
Rice, brown, with gravy, NS as to fat每4份 (948 g)含多少热量？
Rice, brown, with gravy, NS as to fat每4份 (948 g)含1081 kcal，其中蛋白质20 g、碳水化合物172 g、脂肪29 g。
Rice, brown, with gravy, NS as to fat每50 g含多少热量？
Rice, brown, with gravy, NS as to fat每50 g含57 kcal，其中蛋白质1.1 g、碳水化合物9.1 g、脂肪1.5 g。
Rice, brown, with gravy, NS as to fat每150 g含多少热量？
Rice, brown, with gravy, NS as to fat每150 g含171 kcal，其中蛋白质3.2 g、碳水化合物27 g、脂肪4.6 g。
来源：FNDDS (USDA) 58164830 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
