了解你餐盘中的食物
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 111 kcal —
- 蛋白质 5.6 g 11%
- 碳水化合物 18 g 6%
- 脂肪 1.1 g 1%
- 饱和脂肪 0.2 g 1%
- 膳食纤维 1.6 g 6%
- 糖 2.2 g —
- 钠 171 mg 7%
- 胆固醇 14 mg 5%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 20 µg 2%
- 维生素C 4.9 mg 5%
- 维生素D 0 µg 0%
- 维生素E 0.89 mg 6%
- 维生素K 4.6 µg 4%
- 硫胺素（维生素B1） 0.16 mg 13%
- 核黄素（维生素B2） 0.11 mg 9%
- 烟酸（维生素B3） 2.3 mg 14%
- 维生素B6 0.09 mg 6%
- 叶酸（维生素B9） 45 µg 11%
- 维生素B12 0.88 µg 37%
- 胆碱 17.1 mg 3%
矿物质
- 钙 22 mg 2%
- 铁 1.2 mg 6%
- 镁 19 mg 5%
- 磷 69 mg 6%
- 钾 179 mg 4%
- 锌 0.48 mg 4%
- 铜 0.11 mg 12%
- 硒 19.2 µg 35%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 5.6 g | 18 g | 1.1 g |
| 1份 | 250 g | 278 | 14 g | 44 g | 2.7 g |
| 2份 | 500 g | 555 | 28 g | 88 g | 5.5 g |
| ½份 | 125 g | 139 | 7 g | 22 g | 1.4 g |
| 3份 | 750 g | 833 | 42 g | 132 g | 8.2 g |
| 4份 | 1000 g | 1110 | 56 g | 176 g | 11 g |
| 50 g | 50 g | 56 | 2.8 g | 8.8 g | 0.5 g |
| 150 g | 150 g | 167 | 8.4 g | 26 g | 1.6 g |
| 200 g | 200 g | 222 | 11 g | 35 g | 2.2 g |
相似食物
- Pasta with tomato-based sauce and seafood home recipe113 kcal / 100 g
- Pasta with cream sauce seafood and added vegetables home recipe141 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Shellfish and noodles with tomato-based sauce135 kcal / 100 g
- Shrimp and noodles with tomato sauce134 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
关于Pasta with tomato-based sauce, seafood, and added vegetables, home recipe的问题
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe每100 g含多少热量？
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe每100 g含111 kcal，其中蛋白质5.6 g、碳水化合物18 g、脂肪1.1 g。
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe每1份 (250 g)含多少热量？
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe每1份 (250 g)含278 kcal，其中蛋白质14 g、碳水化合物44 g、脂肪2.7 g。
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe每2份 (500 g)含多少热量？
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe每2份 (500 g)含555 kcal，其中蛋白质28 g、碳水化合物88 g、脂肪5.5 g。
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe每½份 (125 g)含多少热量？
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe每½份 (125 g)含139 kcal，其中蛋白质7 g、碳水化合物22 g、脂肪1.4 g。
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe每3份 (750 g)含多少热量？
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe每3份 (750 g)含833 kcal，其中蛋白质42 g、碳水化合物132 g、脂肪8.2 g。
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe每4份 (1000 g)含多少热量？
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe每4份 (1000 g)含1110 kcal，其中蛋白质56 g、碳水化合物176 g、脂肪11 g。
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe每50 g含多少热量？
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe每50 g含56 kcal，其中蛋白质2.8 g、碳水化合物8.8 g、脂肪0.5 g。
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe每150 g含多少热量？
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe每150 g含167 kcal，其中蛋白质8.4 g、碳水化合物26 g、脂肪1.6 g。
来源：FNDDS (USDA) 58146372 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
