了解你餐盘中的食物

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted

热量和营养成分

108
千卡kcal 每 100 g
蛋白质22 g
碳水0 g
脂肪2.1 g

营养成分

每 100 g% 每日摄入量
  • 热量 108 kcal —
  • 蛋白质 22 g 44%
  • 碳水化合物 0 g 0%
  • 脂肪 2.1 g 3%
  • 膳食纤维 0 g 0%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g10822 g0 g2.1 g
50 g50 g5411 g0 g1 g
150 g150 g16233 g0 g3.1 g
200 g200 g21644 g0 g4.1 g
250 g250 g27056 g0 g5.2 g

关于Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted的问题

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted每100 g含多少热量？

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted每100 g含108 kcal，其中蛋白质22 g、碳水化合物0 g、脂肪2.1 g。

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted每50 g含多少热量？

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted每50 g含54 kcal，其中蛋白质11 g、碳水化合物0 g、脂肪1 g。

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted每150 g含多少热量？

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted每150 g含162 kcal，其中蛋白质33 g、碳水化合物0 g、脂肪3.1 g。

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted每200 g含多少热量？

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted每200 g含216 kcal，其中蛋白质44 g、碳水化合物0 g、脂肪4.1 g。

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted每250 g含多少热量？

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted每250 g含270 kcal，其中蛋白质56 g、碳水化合物0 g、脂肪5.2 g。

来源：tbca BRC0098E · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维