了解你餐盘中的食物
Crepes filled with pork beef mince, low-fat milk
热量和营养成分
198
千卡kcal 每 100 g
蛋白质9.1 g
碳水13 g
脂肪12 g
营养成分
每 100 g% 每日摄入量- 热量 198 kcal —
- 蛋白质 9.1 g 18%
- 碳水化合物 13 g 5%
- 脂肪 12 g 15%
- 饱和脂肪 4.4 g 22%
- 膳食纤维 0.5 g 2%
- 糖 3.4 g —
- 钠 297 mg 13%
- 胆固醇 69.1 mg 23%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 64 µg 7%
- 维生素C 0.77 mg 1%
- 维生素D 1.1 µg 6%
- 维生素E 1.1 mg 7%
- 维生素K 4.9 µg 4%
- 硫胺素(维生素B1) 0.07 mg 6%
- 核黄素(维生素B2) 0.19 mg 14%
- 烟酸(维生素B3) 1.3 mg 8%
- 维生素B6 0.16 mg 9%
- 叶酸(维生素B9) 12.4 µg 3%
- 维生素B12 0.72 µg 30%
矿物质
- 钙 88.9 mg 7%
- 铁 0.68 mg 4%
- 镁 16.9 mg 4%
- 磷 133 mg 11%
- 钾 198 mg 4%
- 锌 1.4 mg 13%
- 铜 0.05 mg 6%
- 锰 0.11 mg 5%
- 硒 12 µg 22%
- 碘 30.2 µg 20%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 9.1 g | 13 g | 12 g |
| 50 g | 50 g | 99 | 4.6 g | 6.7 g | 5.9 g |
| 150 g | 150 g | 297 | 14 g | 20 g | 18 g |
| 200 g | 200 g | 396 | 18 g | 27 g | 24 g |
| 250 g | 250 g | 495 | 23 g | 34 g | 30 g |
相似食物
- Crepes filled with chicken low-fat milk173 kcal / 100 g
- Canneloni pork beef mince filling132 kcal / 100 g
- Pork beef mince gravy cooking cream256 kcal / 100 g
- Crepes filled with vegetables low-fat milk155 kcal / 100 g
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
- Pork beef mince gravy milk-based188 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
关于Crepes filled with pork beef mince, low-fat milk的问题
Crepes filled with pork beef mince, low-fat milk每100 g含多少热量?
Crepes filled with pork beef mince, low-fat milk每100 g含198 kcal,其中蛋白质9.1 g、碳水化合物13 g、脂肪12 g。
Crepes filled with pork beef mince, low-fat milk每50 g含多少热量?
Crepes filled with pork beef mince, low-fat milk每50 g含99 kcal,其中蛋白质4.6 g、碳水化合物6.7 g、脂肪5.9 g。
Crepes filled with pork beef mince, low-fat milk每150 g含多少热量?
Crepes filled with pork beef mince, low-fat milk每150 g含297 kcal,其中蛋白质14 g、碳水化合物20 g、脂肪18 g。
Crepes filled with pork beef mince, low-fat milk每200 g含多少热量?
Crepes filled with pork beef mince, low-fat milk每200 g含396 kcal,其中蛋白质18 g、碳水化合物27 g、脂肪24 g。
Crepes filled with pork beef mince, low-fat milk每250 g含多少热量?
Crepes filled with pork beef mince, low-fat milk每250 g含495 kcal,其中蛋白质23 g、碳水化合物34 g、脂肪30 g。
来源:Fineli (Finland) 7055 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维