了解你餐盘中的食物
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 187 kcal —
- 蛋白质 9.4 g 19%
- 碳水化合物 6.2 g 2%
- 脂肪 14 g 18%
- 饱和脂肪 4.5 g 22%
- 膳食纤维 0.6 g 2%
- 糖 2.6 g —
- 钠 428 mg 19%
- 胆固醇 79 mg 26%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 246 µg 27%
- 维生素C 2.6 mg 3%
- 维生素D 1 µg 5%
- 维生素E 1.2 mg 8%
- 维生素K 10 µg 8%
- 硫胺素（维生素B1） 0.08 mg 7%
- 核黄素（维生素B2） 0.17 mg 13%
- 烟酸（维生素B3） 2.4 mg 15%
- 维生素B6 0.12 mg 7%
- 叶酸（维生素B9） 14 µg 4%
- 维生素B12 0.24 µg 10%
- 胆碱 46.7 mg 8%
矿物质
- 钙 63 mg 5%
- 铁 0.63 mg 4%
- 镁 14 mg 3%
- 磷 127 mg 10%
- 钾 187 mg 4%
- 锌 0.72 mg 7%
- 铜 0.03 mg 4%
- 硒 10.1 µg 18%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 9.4 g | 6.2 g | 14 g |
| 1份 | 241 g | 451 | 23 g | 15 g | 33 g |
| 2份 | 482 g | 901 | 45 g | 30 g | 67 g |
| ½份 | 120.5 g | 225 | 11 g | 7.4 g | 17 g |
| 3份 | 723 g | 1352 | 68 g | 45 g | 100 g |
| 4份 | 964 g | 1803 | 91 g | 59 g | 133 g |
| 50 g | 50 g | 94 | 4.7 g | 3.1 g | 6.9 g |
| 150 g | 150 g | 281 | 14 g | 9.2 g | 21 g |
| 200 g | 200 g | 374 | 19 g | 12 g | 28 g |
| 250 g | 250 g | 468 | 24 g | 15 g | 35 g |
相似食物
- Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce181 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
关于Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce的问题
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce每100 g含多少热量？
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce每100 g含187 kcal，其中蛋白质9.4 g、碳水化合物6.2 g、脂肪14 g。
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce每1份 (241 g)含多少热量？
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce每1份 (241 g)含451 kcal，其中蛋白质23 g、碳水化合物15 g、脂肪33 g。
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce每2份 (482 g)含多少热量？
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce每2份 (482 g)含901 kcal，其中蛋白质45 g、碳水化合物30 g、脂肪67 g。
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce每½份 (120.5 g)含多少热量？
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce每½份 (120.5 g)含225 kcal，其中蛋白质11 g、碳水化合物7.4 g、脂肪17 g。
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce每3份 (723 g)含多少热量？
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce每3份 (723 g)含1352 kcal，其中蛋白质68 g、碳水化合物45 g、脂肪100 g。
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce每4份 (964 g)含多少热量？
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce每4份 (964 g)含1803 kcal，其中蛋白质91 g、碳水化合物59 g、脂肪133 g。
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce每50 g含多少热量？
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce每50 g含94 kcal，其中蛋白质4.7 g、碳水化合物3.1 g、脂肪6.9 g。
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce每150 g含多少热量？
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce每150 g含281 kcal，其中蛋白质14 g、碳水化合物9.2 g、脂肪21 g。
来源：FNDDS (USDA) 27443110 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
