了解你餐盘中的食物

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce

热量和营养成分

181
千卡kcal 每 100 g
蛋白质9.6 g
碳水5.8 g
脂肪13 g

营养成分

每 100 g% 每日摄入量
  • 热量 181 kcal —
  • 蛋白质 9.6 g 19%
  • 碳水化合物 5.8 g 2%
  • 脂肪 13 g 17%
  • 饱和脂肪 4.2 g 21%
  • 膳食纤维 0.5 g 2%
  • 糖 2.5 g —
  • 钠 482 mg 21%
  • 胆固醇 77 mg 26%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 109 µg 12%
  • 维生素C 2 mg 2%
  • 维生素D 0.7 µg 3%
  • 维生素E 1 mg 7%
  • 维生素K 7.9 µg 7%
  • 硫胺素（维生素B1） 0.08 mg 7%
  • 核黄素（维生素B2） 0.17 mg 13%
  • 烟酸（维生素B3） 2.5 mg 16%
  • 维生素B6 0.1 mg 6%
  • 叶酸（维生素B9） 14 µg 4%
  • 维生素B12 0.24 µg 10%
  • 胆碱 47.9 mg 9%

矿物质

  • 钙 60 mg 5%
  • 铁 0.7 mg 4%
  • 镁 14 mg 3%
  • 磷 132 mg 11%
  • 钾 172 mg 4%
  • 锌 0.79 mg 7%
  • 铜 0.07 mg 8%
  • 硒 10.9 µg 20%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1819.6 g5.8 g13 g
1份241 g43623 g14 g32 g
2份482 g87246 g28 g64 g
½份120.5 g21812 g7 g16 g
3份723 g130969 g42 g96 g
4份964 g174592 g56 g129 g
50 g50 g914.8 g2.9 g6.7 g
150 g150 g27214 g8.7 g20 g
200 g200 g36219 g12 g27 g
250 g250 g45324 g15 g33 g

关于Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce的问题

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce每100 g含多少热量？

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce每100 g含181 kcal，其中蛋白质9.6 g、碳水化合物5.8 g、脂肪13 g。

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce每1份 (241 g)含多少热量？

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce每1份 (241 g)含436 kcal，其中蛋白质23 g、碳水化合物14 g、脂肪32 g。

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce每2份 (482 g)含多少热量？

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce每2份 (482 g)含872 kcal，其中蛋白质46 g、碳水化合物28 g、脂肪64 g。

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce每½份 (120.5 g)含多少热量？

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce每½份 (120.5 g)含218 kcal，其中蛋白质12 g、碳水化合物7 g、脂肪16 g。

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce每3份 (723 g)含多少热量？

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce每3份 (723 g)含1309 kcal，其中蛋白质69 g、碳水化合物42 g、脂肪96 g。

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce每4份 (964 g)含多少热量？

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce每4份 (964 g)含1745 kcal，其中蛋白质92 g、碳水化合物56 g、脂肪129 g。

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce每50 g含多少热量？

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce每50 g含91 kcal，其中蛋白质4.8 g、碳水化合物2.9 g、脂肪6.7 g。

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce每150 g含多少热量？

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce每150 g含272 kcal，其中蛋白质14 g、碳水化合物8.7 g、脂肪20 g。

来源：FNDDS (USDA) 27443120 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维