了解你餐盘中的食物
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk
热量和营养成分
168
千卡kcal 每 100 g
蛋白质5.8 g
碳水22 g
脂肪5.6 g
营养成分
每 100 g% 每日摄入量- 热量 168 kcal —
- 蛋白质 5.8 g 12%
- 碳水化合物 22 g 8%
- 脂肪 5.6 g 7%
- 饱和脂肪 2.8 g 14%
- 膳食纤维 1.9 g 7%
- 糖 13 g —
- 钠 94.9 mg 4%
- 胆固醇 53.5 mg 18%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 55.7 µg 6%
- 维生素C 6.7 mg 7%
- 维生素D 0.47 µg 2%
- 维生素E 0.69 mg 5%
- 维生素K 4.2 µg 3%
- 硫胺素（维生素B1） 0.05 mg 4%
- 核黄素（维生素B2） 0.18 mg 13%
- 烟酸（维生素B3） 0.47 mg 3%
- 维生素B6 0.09 mg 5%
- 叶酸（维生素B9） 25.2 µg 6%
- 维生素B12 0.48 µg 20%
矿物质
- 钙 78.1 mg 6%
- 铁 0.61 mg 3%
- 镁 17.4 mg 4%
- 磷 118 mg 9%
- 钾 172 mg 4%
- 锌 0.6 mg 5%
- 铜 0.06 mg 6%
- 锰 0.3 mg 13%
- 硒 6.8 µg 12%
- 碘 18.6 µg 12%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 5.8 g | 22 g | 5.6 g |
| 50 g | 50 g | 84 | 2.9 g | 11 g | 2.8 g |
| 150 g | 150 g | 252 | 8.7 g | 33 g | 8.5 g |
| 200 g | 200 g | 336 | 12 g | 44 g | 11 g |
| 250 g | 250 g | 420 | 15 g | 55 g | 14 g |
相似食物
- Berry pie with quark filling basic sweet dough gluten-free wheat starch milk173 kcal / 100 g
- Berry pie basic sweet dough naturally gluten-free contains milk221 kcal / 100 g
- Basic sweet dough for pies naturally gluten-free contains milk288 kcal / 100 g
- Basic sweet dough for pies naturally gluten-free dairy-free294 kcal / 100 g
- Quark pie basic sweet dough low-fat milk265 kcal / 100 g
- Quark pie basic sweet dough fat-free milk263 kcal / 100 g
- Jam pie basic sweet dough gluten-free contains wheat starch and milk257 kcal / 100 g
- Apple pie basic sweet dough naturally gluten-free contains milk224 kcal / 100 g
- Jam pie shortbread crust naturally gluten-free345 kcal / 100 g
- Rhubarb pie basic sweet dough whole milk250 kcal / 100 g
关于Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk的问题
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk每100 g含多少热量？
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk每100 g含168 kcal，其中蛋白质5.8 g、碳水化合物22 g、脂肪5.6 g。
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk每50 g含多少热量？
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk每50 g含84 kcal，其中蛋白质2.9 g、碳水化合物11 g、脂肪2.8 g。
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk每150 g含多少热量？
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk每150 g含252 kcal，其中蛋白质8.7 g、碳水化合物33 g、脂肪8.5 g。
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk每200 g含多少热量？
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk每200 g含336 kcal，其中蛋白质12 g、碳水化合物44 g、脂肪11 g。
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk每250 g含多少热量？
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk每250 g含420 kcal，其中蛋白质15 g、碳水化合物55 g、脂肪14 g。
来源：Fineli (Finland) 32056 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
