了解你餐盘中的食物
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk
热量和营养成分
173
千卡kcal 每 100 g
蛋白质5.8 g
碳水24 g
脂肪5.6 g
营养成分
每 100 g% 每日摄入量- 热量 173 kcal —
- 蛋白质 5.8 g 12%
- 碳水化合物 24 g 9%
- 脂肪 5.6 g 7%
- 饱和脂肪 2.8 g 14%
- 膳食纤维 0.8 g 3%
- 糖 15 g —
- 钠 104 mg 5%
- 胆固醇 53.8 mg 18%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 55.3 µg 6%
- 维生素C 6.8 mg 8%
- 维生素D 0.47 µg 2%
- 维生素E 0.67 mg 4%
- 维生素K 4.1 µg 3%
- 硫胺素（维生素B1） 0.05 mg 4%
- 核黄素（维生素B2） 0.21 mg 16%
- 烟酸（维生素B3） 0.25 mg 2%
- 维生素B6 0.07 mg 4%
- 叶酸（维生素B9） 23.9 µg 6%
- 维生素B12 0.52 µg 22%
矿物质
- 钙 100 mg 8%
- 铁 0.45 mg 3%
- 镁 13.8 mg 3%
- 磷 121 mg 10%
- 钾 186 mg 4%
- 锌 0.6 mg 5%
- 铜 0.04 mg 4%
- 锰 0.23 mg 10%
- 硒 6.3 µg 11%
- 碘 20.1 µg 13%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 5.8 g | 24 g | 5.6 g |
| 50 g | 50 g | 87 | 2.9 g | 12 g | 2.8 g |
| 150 g | 150 g | 260 | 8.7 g | 36 g | 8.3 g |
| 200 g | 200 g | 346 | 12 g | 48 g | 11 g |
| 250 g | 250 g | 433 | 15 g | 59 g | 14 g |
相似食物
- Berry pie with quark filling basic sweet dough naturally gluten-free milk168 kcal / 100 g
- Berry pie with quark filling shortbread crust gluten-free wheat starch milk267 kcal / 100 g
- Basic sweet dough for pies gluten-free wheat starch milk313 kcal / 100 g
- Basic sweet dough for pies gluten-free dairy-free contains wheat starch327 kcal / 100 g
- Jam pie basic sweet dough gluten-free contains wheat starch and milk257 kcal / 100 g
- Quark pie basic sweet dough low-fat milk265 kcal / 100 g
- Quark pie basic sweet dough fat-free milk263 kcal / 100 g
- Apple pie basic sweet dough gluten-free contains wheat starch and milk240 kcal / 100 g
- Jam pie basic sweet dough whole milk310 kcal / 100 g
- Rhubarb pie basic sweet dough whole milk250 kcal / 100 g
关于Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk的问题
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk每100 g含多少热量？
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk每100 g含173 kcal，其中蛋白质5.8 g、碳水化合物24 g、脂肪5.6 g。
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk每50 g含多少热量？
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk每50 g含87 kcal，其中蛋白质2.9 g、碳水化合物12 g、脂肪2.8 g。
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk每150 g含多少热量？
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk每150 g含260 kcal，其中蛋白质8.7 g、碳水化合物36 g、脂肪8.3 g。
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk每200 g含多少热量？
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk每200 g含346 kcal，其中蛋白质12 g、碳水化合物48 g、脂肪11 g。
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk每250 g含多少热量？
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk每250 g含433 kcal，其中蛋白质15 g、碳水化合物59 g、脂肪14 g。
来源：Fineli (Finland) 32055 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
