Wheat Sordough bread with wholemeal Rye flour
187 kcal / 100g
6g
Protein
38g
Carbs
1g
Fat
—
Fibre
Wholemeal Flour coarse
Howard's
336 kcal / 100g
10g
Protein
64g
Carbs
2g
Fat
9g
Fibre
wholemeal flour
Dunnes Stores
336 kcal / 100g
10g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Organic wholemeal flour
AlphaMega
343 kcal / 100g
12g
Protein
66g
Carbs
2g
Fat
7g
Fibre
strong wholemeal bread wheat flour
Waitrose
333 kcal / 100g
14g
Protein
59g
Carbs
2g
Fat
10g
Fibre
Stone ground wholemeal flour rusk
Cradel
500 kcal / 100g
3g
Protein
60g
Carbs
23g
Fat
7g
Fibre
Wholemeal bread flour
Sainsbury's, Wholesome
340 kcal / 100g
10g
Protein
69g
Carbs
2g
Fat
7g
Fibre
Strong wholemeal bread flour
Simply M&S
335 kcal / 100g
14g
Protein
61g
Carbs
2g
Fat
9g
Fibre
Strong wholemeal flour
344 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Strong wholemeal bread flour
Aldi
344 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Stoneground wholemeal plain British wheat flour
Waitrose
338 kcal / 100g
11g
Protein
64g
Carbs
2g
Fat
—
Fibre
Essential Waitrose Strong Wholemeal Bread Wheat Flour
Essential Waitrose
333 kcal / 100g
14g
Protein
59g
Carbs
2g
Fat
10g
Fibre
Spelt Wholemeal Flour
Odlums
336 kcal / 100g
14g
Protein
64g
Carbs
3g
Fat
—
Fibre
Tesco Wholemeal Flour
Tesco
334 kcal / 100g
10g
Protein
64g
Carbs
2g
Fat
7g
Fibre
Self Raising Wholemeal Flour
Doves farm
330 kcal / 100g
9g
Protein
64g
Carbs
2g
Fat
11g
Fibre
Doves Farm Emmer Wholemeal Flour
Doves Farm
343 kcal / 100g
14g
Protein
61g
Carbs
3g
Fat
8g
Fibre
Strong Wholemeal Flour
Carr’s
333 kcal / 100g
15g
Protein
61g
Carbs
1g
Fat
—
Fibre
Wholemeal flour
329 kcal / 100g
11g
Protein
61g
Carbs
2g
Fat
—
Fibre
Shipton Mill | Wholemeal Organic Flour
Shipton Mill
310 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
—
Fibre
Wholemeal organic stone ground flour
Shipton Mill
327 kcal / 100g
12g
Protein
70g
Carbs
2g
Fat
10g
Fibre
Stone ground strong wholemeal flour
Bacheldre
310 kcal / 100g
14g
Protein
64g
Carbs
2g
Fat
—
Fibre
Wholemeal flour dusted sliced rolls
Asda
225 kcal / 100g
11g
Protein
36g
Carbs
3g
Fat
—
Fibre
Wholemeal Spelt Flour
345 kcal / 100g
14g
Protein
62g
Carbs
3g
Fat
9g
Fibre
wholemeal flour
Supervalu
373 kcal / 100g
46g
Protein
14g
Carbs
11g
Fat
0g
Fibre
Wholemeal flour
327 kcal / 100g
11g
Protein
61g
Carbs
2g
Fat
10g
Fibre
Wholemeal flour organic wave
Organic Wave
326 kcal / 100g
13g
Protein
73g
Carbs
2g
Fat
9g
Fibre