Wholemeal Spelt Flour
5099671002388 · opf
100g of Wholemeal Spelt Flour contains 345 calories (kcal), 14.1g protein, 62.4g carbs and 2.5g fat.
Negative
per 100 gEnergyModerate calorie density 345 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.1 g
010.317.334.5
FibreHigh fibre 8.6 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
345
kcal
14.1
protein
62.4
carbs
2.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 76%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.4g | low |
| Carbs | 62.4g | |
| Sugars | 3.5g | low |
| Fibre | 8.6g | |
| Protein | 14.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Wholemeal Spelt Flour?
Wholemeal Spelt Flour contains 345 kcal per 100g.
Category
Other Servings
Related lists
English
