100g of Spelt Wholemeal Flour contains 336 calories (kcal), 14g protein, 64g carbs and 2.6g fat.
Negative
per 100 gEnergyModerate calorie density 336 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.116.833.6
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
336
kcal
14.0
protein
64.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 76%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 336 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.4g | low |
| Carbs | 64g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spelt Wholemeal Flour?
Spelt Wholemeal Flour contains 336 kcal per 100g.
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