WHOLEMEAL FLOURED BAPS
ESSENTIAL WAITROSE & PARTNERS
261 kcal / 100g
11g
Protein
41g
Carbs
3g
Fat
7g
Fibre
Chick Peas in Water
Essential Waitrose
122 kcal / 100g
8g
Protein
17g
Carbs
1g
Fat
6g
Fibre
Butter Beans in Water
Essential Waitrose
97 kcal / 100g
8g
Protein
12g
Carbs
1g
Fat
6g
Fibre
Essential waitrose large peanuts
Waitrose
619 kcal / 100g
27g
Protein
8g
Carbs
51g
Fat
8g
Fibre
Mixed bean salad in water
Essential Waitrose & Partners
60 kcal / 100g
7g
Protein
13g
Carbs
1g
Fat
6g
Fibre
PORRIDGE OATS
ESSENTIAL WAITROSE & PARTNERS
367 kcal / 100g
12g
Protein
56g
Carbs
8g
Fat
9g
Fibre
Smooth Peanut Butter
Essential Waitrose
630 kcal / 100g
28g
Protein
6g
Carbs
52g
Fat
6g
Fibre
Essential Waitrose Original Instant Oats
Essential Waitrose & Partners
365 kcal / 100g
12g
Protein
62g
Carbs
6g
Fat
9g
Fibre
Red kidney beans in water
Essential Waitrose & Partners
103 kcal / 100g
7g
Protein
14g
Carbs
1g
Fat
6g
Fibre
Essential waitrose crunchy peanut butter
Essential Waitrose, Waitrose
600 kcal / 100g
25g
Protein
15g
Carbs
47g
Fat
8g
Fibre
Bourbon Creams
Waitrose, Essential Waitrose
487 kcal / 100g
6g
Protein
66g
Carbs
21g
Fat
7g
Fibre
High Fibre Bran Sticks
Essential waitrose,Waitrose
337 kcal / 100g
14g
Protein
51g
Carbs
3g
Fat
25g
Fibre
Multi Grain Hoops
Essential waitrose
382 kcal / 100g
10g
Protein
75g
Carbs
3g
Fat
9g
Fibre
Crunchy Peanut Butter
Essential Waitrose
612 kcal / 100g
26g
Protein
12g
Carbs
49g
Fat
9g
Fibre
Essential Waitrose Wholenut Peanut Butter
Essential Waitrose, Waitrose
607 kcal / 100g
26g
Protein
12g
Carbs
49g
Fat
9g
Fibre
high fibre bran sticks
Essential Waitrose,Waitrose
337 kcal / 100g
14g
Protein
51g
Carbs
3g
Fat
25g
Fibre
Butter Beans in Water
Essential Waitrose
110 kcal / 100g
8g
Protein
19g
Carbs
1g
Fat
6g
Fibre
Chickpeas in water
Essential Waitrose,Waitrose
118 kcal / 100g
7g
Protein
15g
Carbs
2g
Fat
6g
Fibre
Essential Porridge Oats With Wheatbran With 300ml Water
Waitrose
360 kcal / 100g
13g
Protein
60g
Carbs
7g
Fat
14g
Fibre
Essential Waitrose Smooth Peanute Butter
Essential Waitrose (UK)
606 kcal / 100g
21g
Protein
18g
Carbs
48g
Fat
7g
Fibre
Self Raising White Flour
Essential Waitrose & Partners
350 kcal / 100g
1g
Protein
72g
Carbs
1g
Fat
11g
Fibre
Plain White Flour
Essential Waitrose
352 kcal / 100g
11g
Protein
71g
Carbs
2g
Fat
7g
Fibre
Wholegrain mustard
Essential Waitrose
185 kcal / 100g
9g
Protein
5g
Carbs
13g
Fat
7g
Fibre
BORLOTTI BEANS IN WATER
ESSENTIAL WAITROSE & PARTNERS
98 kcal / 100g
7g
Protein
20g
Carbs
1g
Fat
8g
Fibre
Essential Waitrose Strong Wholemeal Bread Wheat Flour
Essential Waitrose
333 kcal / 100g
14g
Protein
59g
Carbs
2g
Fat
10g
Fibre
Porridge oats with wheatbran
Essential Waitrose
355 kcal / 100g
13g
Protein
56g
Carbs
6g
Fat
12g
Fibre
Essential waitrose wholewheat biscuits
Waitrose
358 kcal / 100g
12g
Protein
68g
Carbs
2g
Fat
10g
Fibre
Crunchy peanut butter
Waitrose,Waitrose Essential
620 kcal / 100g
27g
Protein
10g
Carbs
51g
Fat
7g
Fibre
Raison wheat
Waitrose, Essential Waitrose
340 kcal / 100g
8g
Protein
71g
Carbs
2g
Fat
8g
Fibre
Essential Roasted & Salted Peanuts
Waitrose
636 kcal / 100g
25g
Protein
11g
Carbs
53g
Fat
7g
Fibre