Plain White Flour

by Essential Waitrose

500g

5000169011294 · opf

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100g of Plain White Flour contains 352 calories (kcal), 10.5g protein, 71.2g carbs and 2.2g fat.

Flour & baking

Negative

per 100 g

EnergyModerate calorie density 352 kcal

0150400800

ProteinLow protein 10.5 g

010.617.635.2

Positive

per 100 g

FibreHigh fibre 6.8 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.8 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

352

kcal

10.5

protein

71.2

carbs

2.2

fat

Nutrition Facts per 100g

Protein 12% Carbs 82% Fat 6%

Nutrient	Amount	Level
Energy	352 kcal
Fat	2.2g	low
Saturated	1.4g	low
Carbs	71.2g
Sugars	1.8g	low
Fibre	6.8g
Protein	10.5g
Salt	0g	low

Common Questions

How many calories are in Plain White Flour?

Plain White Flour contains 352 kcal per 100g.

Is Plain White Flour ultra-processed?

Plain White Flour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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