Red kidney beans in water

by Essential Waitrose & Partners

400g

5000169280508 · opf

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100g of Red kidney beans in water contains 103 calories (kcal), 7.2g protein, 13.9g carbs and 0.7g fat.

Beans & legumes

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Positive

per 100 g

ProteinHigh protein 7.2 g

03.15.210.3

FibreHigh fibre 6.2 g

03612

SugarLow sugar 0.7 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 103 kcal

0150400800

Calculate by serving size

Quantity

Serving

103

kcal

7.2

protein

13.9

carbs

0.7

fat

Nutrition Facts per 100g

Protein 32% Carbs 61% Fat 7%

Nutrient	Amount	Level
Energy	103 kcal
Fat	0.7g	low
Saturated	0.2g	low
Carbs	13.9g
Sugars	0.7g	low
Fibre	6.2g
Protein	7.2g
Salt	0g	low

Common Questions

How many calories are in Red kidney beans in water?

Red kidney beans in water contains 103 kcal per 100g.

Is Red kidney beans in water ultra-processed?

Red kidney beans in water is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Red kidney beans, water, firming agent (calcium chloride), antioxidant (ascorbic acid)

Other Servings

100g 1 serving (1/2 can) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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