Smoked Mackerel Fillets
Essential Waitrose & Partners
313 kcal / 100g
0g
Protein
0g
Carbs
25g
Fat
ESSENTIAL WAITROSE & PARTNERS 6 WHITE FLOURED BAPS
Essential Waitrose & Partners
260 kcal / 100g
8g
Protein
49g
Carbs
3g
Fat
Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints
Essential waitrose & partners
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
MAYONNAISE
ESSENTIAL WAITROSE & PARTNERS
694 kcal / 100g
1g
Protein
3g
Carbs
75g
Fat
WHOLEMEAL FLOURED BAPS
ESSENTIAL WAITROSE & PARTNERS
261 kcal / 100g
11g
Protein
41g
Carbs
3g
Fat
Squeezy Honey
Essential Waitrose & Partners
307 kcal / 100g
0g
Protein
76g
Carbs
0g
Fat
Mixed bean salad in water
Essential Waitrose & Partners
60 kcal / 100g
7g
Protein
13g
Carbs
1g
Fat
PORRIDGE OATS
ESSENTIAL WAITROSE & PARTNERS
367 kcal / 100g
12g
Protein
56g
Carbs
8g
Fat
Grated British Cheddar
Essential Waitrose & Partners
414 kcal / 100g
25g
Protein
2g
Carbs
34g
Fat
Coconut Milk
Essential Waitrose & Partners
174 kcal / 100g
0g
Protein
2g
Carbs
18g
Fat
GREEK FETA
ESSENTIAL WAITROSE & PARTNERS
277 kcal / 100g
17g
Protein
1g
Carbs
23g
Fat
Essential Waitrose Original Instant Oats
Essential Waitrose & Partners
365 kcal / 100g
12g
Protein
62g
Carbs
6g
Fat
Cheesy Slices
Essential Waitrose & Partners
261 kcal / 100g
15g
Protein
9g
Carbs
18g
Fat
Soft Cheese
Essential Waitrose & Partners
251 kcal / 100g
5g
Protein
3g
Carbs
25g
Fat
Red kidney beans in water
Essential Waitrose & Partners
103 kcal / 100g
7g
Protein
14g
Carbs
1g
Fat
Salted Tortilla Chips
Essential Waitrose & Partners
489 kcal / 100g
6g
Protein
65g
Carbs
22g
Fat
TUNA CHUNKS IN SUNFLOWER OIL
ESSENTIAL WAITROSE & PARTNERS
176 kcal / 100g
23g
Protein
0g
Carbs
9g
Fat
ESSENTIAL WAITROSE & PARTNERS MATURE MADE TO A UNI
Waitrose, Choceur
416 kcal / 100g
25g
Protein
0g
Carbs
35g
Fat
Blueberry wheats
essential Waitrose & partners
333 kcal / 100g
8g
Protein
71g
Carbs
1g
Fat
Chunky Vegetable Mix
Essential Waitrose & Partners
43 kcal / 100g
2g
Protein
8g
Carbs
0g
Fat
Mango Chunks
Essential Waitrose & Partners
14 kcal / 100g
1g
Protein
14g
Carbs
1g
Fat
Brown Basmati Rice
Essential Waitrose & Partners
129 kcal / 100g
3g
Protein
27g
Carbs
1g
Fat
Creamy Tomato Pasta Sauce
Essential Waitrose & Partners
83 kcal / 100g
2g
Protein
7g
Carbs
5g
Fat
30% Reduced Fat Italian Mozzarella
Essential Waitrose & Partners
171 kcal / 100g
15g
Protein
1g
Carbs
12g
Fat
Sliced Mozzarella
Essential Waitrose & Partners
257 kcal / 100g
19g
Protein
0g
Carbs
20g
Fat
Greek style natural yogurt
Essential Waitrose & Partners
98 kcal / 100g
4g
Protein
4g
Carbs
7g
Fat
Reduced Fat Houmous
Essential Waitrose & Partners
216 kcal / 100g
7g
Protein
12g
Carbs
14g
Fat
Reduced sugar and salt tomato ketchup
Essential Waitrose & Partners
77 kcal / 100g
2g
Protein
17g
Carbs
1g
Fat
ESSENTIAL WAITROSE & PARTNERS SUMMER FRUITS SQUASH
Essential Waitrose
2 kcal / 100g
0g
Protein
1g
Carbs
0g
Fat
Olive oil composed of refined olive oils & virgin olive oils
Essential Waitrose & Partners
823 kcal / 100g
0g
Protein
0g
Carbs
91g
Fat