Smoked Mackerel Fillets
Essential Waitrose & Partners
313 kcal / 100g
0g
Protein
0g
Carbs
25g
Fat
0g
Fibre
ESSENTIAL WAITROSE & PARTNERS 6 WHITE FLOURED BAPS
Essential Waitrose & Partners
260 kcal / 100g
8g
Protein
49g
Carbs
3g
Fat
—
Fibre
Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints
Essential waitrose & partners
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
MAYONNAISE
ESSENTIAL WAITROSE & PARTNERS
694 kcal / 100g
1g
Protein
3g
Carbs
75g
Fat
0g
Fibre
WHOLEMEAL FLOURED BAPS
ESSENTIAL WAITROSE & PARTNERS
261 kcal / 100g
11g
Protein
41g
Carbs
3g
Fat
7g
Fibre
Long Grain Rice Easy Cook
Essential Waitrose & Partners
95 kcal / 100g
2g
Protein
21g
Carbs
1g
Fat
0g
Fibre
Mixed bean salad in water
Essential Waitrose & Partners
60 kcal / 100g
7g
Protein
13g
Carbs
1g
Fat
6g
Fibre
PORRIDGE OATS
ESSENTIAL WAITROSE & PARTNERS
367 kcal / 100g
12g
Protein
56g
Carbs
8g
Fat
9g
Fibre
Grated British Cheddar
Essential Waitrose & Partners
414 kcal / 100g
25g
Protein
2g
Carbs
34g
Fat
—
Fibre
Coconut Milk
Essential Waitrose & Partners
174 kcal / 100g
0g
Protein
2g
Carbs
18g
Fat
—
Fibre
GREEK FETA
ESSENTIAL WAITROSE & PARTNERS
277 kcal / 100g
17g
Protein
1g
Carbs
23g
Fat
0g
Fibre
Essential Waitrose Original Instant Oats
Essential Waitrose & Partners
365 kcal / 100g
12g
Protein
62g
Carbs
6g
Fat
9g
Fibre
Soft Cheese
Essential Waitrose & Partners
251 kcal / 100g
5g
Protein
3g
Carbs
25g
Fat
0g
Fibre
Red kidney beans in water
Essential Waitrose & Partners
103 kcal / 100g
7g
Protein
14g
Carbs
1g
Fat
6g
Fibre
Salted Tortilla Chips
Essential Waitrose & Partners
489 kcal / 100g
6g
Protein
65g
Carbs
22g
Fat
5g
Fibre
TUNA CHUNKS IN SUNFLOWER OIL
ESSENTIAL WAITROSE & PARTNERS
176 kcal / 100g
23g
Protein
0g
Carbs
9g
Fat
—
Fibre
ESSENTIAL WAITROSE & PARTNERS MATURE MADE TO A UNI
Waitrose, Choceur
416 kcal / 100g
25g
Protein
0g
Carbs
35g
Fat
0g
Fibre
Chunky Vegetable Mix
Essential Waitrose & Partners
43 kcal / 100g
2g
Protein
8g
Carbs
0g
Fat
0g
Fibre
Brown Basmati Rice
Essential Waitrose & Partners
129 kcal / 100g
3g
Protein
27g
Carbs
1g
Fat
1g
Fibre
Creamy Tomato Pasta Sauce
Essential Waitrose & Partners
83 kcal / 100g
2g
Protein
7g
Carbs
5g
Fat
0g
Fibre
30% Reduced Fat Italian Mozzarella
Essential Waitrose & Partners
171 kcal / 100g
15g
Protein
1g
Carbs
12g
Fat
0g
Fibre
Sliced Mozzarella
Essential Waitrose & Partners
257 kcal / 100g
19g
Protein
0g
Carbs
20g
Fat
0g
Fibre
Greek style natural yogurt
Essential Waitrose & Partners
98 kcal / 100g
4g
Protein
4g
Carbs
7g
Fat
—
Fibre
Reduced Fat Houmous
Essential Waitrose & Partners
216 kcal / 100g
7g
Protein
12g
Carbs
14g
Fat
6g
Fibre
ESSENTIAL WAITROSE & PARTNERS SUMMER FRUITS SQUASH
Essential Waitrose
2 kcal / 100g
0g
Protein
1g
Carbs
0g
Fat
0g
Fibre
Olive oil composed of refined olive oils & virgin olive oils
Essential Waitrose & Partners
823 kcal / 100g
0g
Protein
0g
Carbs
91g
Fat
0g
Fibre
Pitted green olives
Essential Waitrose & Partners
196 kcal / 100g
1g
Protein
1g
Carbs
20g
Fat
3g
Fibre
Self Raising White Flour
Essential Waitrose & Partners
350 kcal / 100g
1g
Protein
72g
Carbs
1g
Fat
11g
Fibre
PENNE
ESSENTIAL WAITROSE & PARTNERS
160 kcal / 100g
5g
Protein
33g
Carbs
1g
Fat
1g
Fibre
BORLOTTI BEANS IN WATER
ESSENTIAL WAITROSE & PARTNERS
98 kcal / 100g
7g
Protein
20g
Carbs
1g
Fat
8g
Fibre