Reduced Fat Houmous

by Essential Waitrose & Partners

5000169579800 · opf

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100g of Reduced Fat Houmous contains 216 calories (kcal), 7.1g protein, 12.1g carbs and 14.2g fat.

Sauce

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 1.6 g

01.5510

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 216 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 7.1 g

06.510.821.6

FibreSource of fibre 5.6 g

03612

SugarLow sugar 0.7 g

0522.545

Calculate by serving size

Quantity

Serving

216

kcal

7.1

protein

12.1

carbs

14.2

fat

Nutrition Facts per 100g

Protein 14% Carbs 24% Fat 62%

Nutrient	Amount	Level
Energy	216 kcal
Fat	14.2g	moderate
Saturated	1.6g	moderate
Carbs	12.1g
Sugars	0.7g	low
Fibre	5.6g
Protein	7.1g
Salt	0.9g	moderate

Common Questions

How many calories are in Reduced Fat Houmous?

Reduced Fat Houmous contains 216 kcal per 100g.

Is Reduced Fat Houmous ultra-processed?

Reduced Fat Houmous is NOVA group 3 (processed).

Ingredients

Cooked chickpeas (58%) (water, chickpeas), water, tahini (10%) (sesame seed paste), rapeseed oil, concentrated lemon juice, garlic, salt

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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