Coconut Milk

by Essential Waitrose & Partners
5000169119990 · opf
Scan with your phone

100ml of Coconut Milk contains 174 calories (kcal), 0.3g protein, 2.4g carbs and 18.1g fat.

Plant-based dairy

Negative

per 100 ml
ProcessingUltra-processed
Saturated fatHigh saturated fat 16.5 g
EnergyHigh calorie density 174 kcal
ProteinLow protein 0.3 g

Positive

per 100 ml
SugarLow sugar 1.4 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
174
kcal
0.3
protein
2.4
carbs
18.1
fat

Nutrition Facts per 100ml

Protein 1% Carbs 5% Fat 94%
NutrientAmountLevel
Energy174 kcal
Fat18.1ghigh
Saturated16.5ghigh
Carbs2.4g
Sugars1.4glow
Fibre?
Protein0.3g
Salt0.1glow

Common Questions

How many calories are in Coconut Milk?
Coconut Milk contains 174 kcal per 100ml.
Is Coconut Milk ultra-processed?
Coconut Milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Coconut extract (60%), water, stabiliser (guar gum)

Category

Plant-based dairy

Other Servings

100g 1 serving (0.5 can (200 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English