Essential Waitrose Original Instant Oats
10 x 27 g
5000169183960 · opf
100g of Essential Waitrose Original Instant Oats contains 365 calories (kcal), 11.9g protein, 61.6g carbs and 5.9g fat.
Negative
per 100 gEnergyModerate calorie density 365 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.9 g
010.918.336.5
FibreHigh fibre 8.9 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
365
kcal
11.9
protein
61.6
carbs
5.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 71%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 365 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 0.9g | low |
| Carbs | 61.6g | |
| Sugars | 1.1g | low |
| Fibre | 8.9g | |
| Protein | 11.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Essential Waitrose Original Instant Oats?
Essential Waitrose Original Instant Oats contains 365 kcal per 100g.
Category
Other Servings
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