Milk Chocolate Digestive Biscuits
Essential Waitrose & Partners
499 kcal / 100g
7g
Protein
63g
Carbs
24g
Fat
3g
Fibre
Pitted green olives
Essential Waitrose & Partners
196 kcal / 100g
1g
Protein
1g
Carbs
20g
Fat
3g
Fibre
Self Raising White Flour
Essential Waitrose & Partners
350 kcal / 100g
1g
Protein
72g
Carbs
1g
Fat
11g
Fibre
PENNE
ESSENTIAL WAITROSE & PARTNERS
160 kcal / 100g
5g
Protein
33g
Carbs
1g
Fat
1g
Fibre
BORLOTTI BEANS IN WATER
ESSENTIAL WAITROSE & PARTNERS
98 kcal / 100g
7g
Protein
20g
Carbs
1g
Fat
8g
Fibre
Long Grain Rice Easy Cook
Essential Waitrose & Partners
95 kcal / 100g
3g
Protein
35g
Carbs
0g
Fat
1g
Fibre
A mix of green and red lettuce
Essential Waitrose & Partners
14 kcal / 100g
1g
Protein
1g
Carbs
0g
Fat
2g
Fibre
Reduced Fat Coconut Milk
Essential Waitrose & Partners
66 kcal / 100g
1g
Protein
2g
Carbs
6g
Fat
1g
Fibre
Essential Waitrose & Partners Mature British Cheddar
Essential Waitrose
417 kcal / 100g
25g
Protein
1g
Carbs
35g
Fat
0g
Fibre
Cheese & Onion on Malted Bread
Essential Waitrose & Partners
262 kcal / 100g
12g
Protein
26g
Carbs
12g
Fat
—
Fibre
Basmati rice
Essential Waitrose & Partners
237 kcal / 100g
5g
Protein
50g
Carbs
1g
Fat
1g
Fibre
ESSENTIAL WAITROSE & PARTNERS HIGHER WELFARE 10 BR
Waitrose, Essential Waitrose
198 kcal / 100g
17g
Protein
0g
Carbs
15g
Fat
—
Fibre
Mackerel fillets in olive oil
Essential Waitrose & Partners
222 kcal / 100g
21g
Protein
0g
Carbs
21g
Fat
0g
Fibre
ESSENTIAL WAITROSE & PARTNERS EXTRA MATURE MADE TO
Waitrose
417 kcal / 100g
25g
Protein
0g
Carbs
35g
Fat
0g
Fibre
Garden Peas
Essential Waitrose & Partners
84 kcal / 100g
6g
Protein
11g
Carbs
1g
Fat
6g
Fibre
6 Coley Portions
Essential Waitrose & Partners
79 kcal / 100g
18g
Protein
1g
Carbs
0g
Fat
0g
Fibre
Houmous
Essential Waitrose & Partners
271 kcal / 100g
6g
Protein
9g
Carbs
23g
Fat
4g
Fibre
Smooth Peanut Butter
Essential Waitrose & Partners
633 kcal / 100g
25g
Protein
12g
Carbs
52g
Fat
7g
Fibre
Cannellini beans in water
Essential Waitrose & Partners
90 kcal / 100g
6g
Protein
12g
Carbs
1g
Fat
6g
Fibre