Mackerel fillets in olive oil

by Essential Waitrose & Partners

125 g

5000169229668 · opf

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100g of Mackerel fillets in olive oil contains 222 calories (kcal), 21.3g protein, 0g carbs and 21.3g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 4.3 g

01.5510

EnergyModerate calorie density 222 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 21.3 g

06.711.122.2

SugarSugar-free 0 g

0522.545

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

222

kcal

21.3

protein

0.0

carbs

21.3

fat

Nutrition Facts per 100g

Protein 31% Carbs 0% Fat 69%

Nutrient	Amount	Level
Energy	222 kcal
Fat	21.3g	high
Saturated	4.3g	moderate
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	21.3g
Salt	0.2g	low

Common Questions

How many calories are in Mackerel fillets in olive oil?

Mackerel fillets in olive oil contains 222 kcal per 100g.

Is Mackerel fillets in olive oil ultra-processed?

Mackerel fillets in olive oil is NOVA group 3 (processed).

Ingredients

Mackerel (Scomber Scombrus) (fish) (70%), olive oil (30% )

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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