Houmous

by Essential Waitrose & Partners

200g

5000169579794 · opf

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100g of Houmous contains 271 calories (kcal), 5.9g protein, 9.3g carbs and 22.5g fat.

Sauce

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.2 g

01.5510

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 271 kcal

0150400800

ProteinLow protein 5.9 g

08.113.627.1

Positive

per 100 g

FibreSource of fibre 3.8 g

03612

SugarLow sugar 1.2 g

0522.545

Calculate by serving size

Quantity

Serving

271

kcal

5.9

protein

9.3

carbs

22.5

fat

Nutrition Facts per 100g

Protein 9% Carbs 14% Fat 77%

Nutrient	Amount	Level
Energy	271 kcal
Fat	22.5g	high
Saturated	2.2g	moderate
Carbs	9.3g
Sugars	1.2g	low
Fibre	3.8g
Protein	5.9g
Salt	0.7g	moderate

Common Questions

How many calories are in Houmous?

Houmous contains 271 kcal per 100g.

Is Houmous ultra-processed?

Houmous is NOVA group 3 (processed).

Ingredients

Cooked chickpeas (46%) (water, chickpeas), water, rapeseed oil, tahini (13%) (sesame seed paste), concentrated lemon juice, garlic, salt

Other Servings

100g 1 serving (0.25 pot (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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