Cucumber
Essential Waitrose, Waitrose
16 kcal / 100g
1g
Protein
3g
Carbs
0g
Fat
1g
Fibre
High Welfare British Chicken Thigh Fillets
Essential Waitrose
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
—
Fibre
Cup Mushrooms
essential Waitrose,Waitrose
22 kcal / 100g
2g
Protein
2g
Carbs
0g
Fat
2g
Fibre
Unsweetened Soya
Essential Waitrose
35 kcal / 100g
3g
Protein
1g
Carbs
2g
Fat
1g
Fibre
WR Sugar Free Bitter Lemon
Waitrose, Essential Waitrose
0 kcal / 100g
2g
Protein
1g
Carbs
0g
Fat
—
Fibre
Indian tonic water
Essential Waitrose, Skittles
20 kcal / 100g
0g
Protein
5g
Carbs
0g
Fat
0g
Fibre
Pineapple slices in fruit juice
essential waitrose
51 kcal / 100g
0g
Protein
12g
Carbs
0g
Fat
1g
Fibre
Pineapple slices
Essential Waitrose
69 kcal / 100g
1g
Protein
17g
Carbs
0g
Fat
—
Fibre
Carrots
Waitrose,Essential Waitrose
34 kcal / 100g
1g
Protein
8g
Carbs
0g
Fat
2g
Fibre
Apricot halves in fruit juice
Essential Waitrose
47 kcal / 100g
1g
Protein
11g
Carbs
1g
Fat
1g
Fibre
Whole milk
Waitrose,Essential Waitrose
66 kcal / 100g
4g
Protein
5g
Carbs
4g
Fat
—
Fibre
Essential waitrose sweet salad
Waitrose
17 kcal / 100g
1g
Protein
2g
Carbs
0g
Fat
1g
Fibre
Skimmed Milk
Essential Waitrose, Waitrose
39 kcal / 100g
4g
Protein
5g
Carbs
1g
Fat
0g
Fibre
Waitrose semi-skimmed milk
Essential Waitrose, Waitrose
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints
Essential waitrose & partners
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Peach slices in light syrup
Essential Waitrose
65 kcal / 100g
0g
Protein
15g
Carbs
0g
Fat
1g
Fibre
essential Waitrose semi-skimmed long life milk
Waitrose
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Tomato Purée Double Concentrated
Essential Waitrose
95 kcal / 100g
4g
Protein
17g
Carbs
1g
Fat
3g
Fibre
Butter Beans in Water
Essential Waitrose
97 kcal / 100g
8g
Protein
12g
Carbs
1g
Fat
6g
Fibre
Essential Waitrose Tomatoes
Waitrose
17 kcal / 100g
1g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Essential Waitrose Pure Orange Juice
Waitrose
45 kcal / 100g
0g
Protein
10g
Carbs
0g
Fat
0g
Fibre
Apple Juice
Waitrose,Essential Waitrose
47 kcal / 100g
0g
Protein
11g
Carbs
0g
Fat
0g
Fibre
Long Grain Rice Easy Cook
Essential Waitrose & Partners
95 kcal / 100g
2g
Protein
21g
Carbs
1g
Fat
0g
Fibre
Mixed bean salad in water
Essential Waitrose & Partners
60 kcal / 100g
7g
Protein
13g
Carbs
1g
Fat
6g
Fibre
Lentils in water
Essential Waitrose
68 kcal / 100g
5g
Protein
11g
Carbs
0g
Fat
2g
Fibre
Essential Waitrose Strawberries
Essential Waitrose, Waitrose
39 kcal / 100g
1g
Protein
6g
Carbs
1g
Fat
—
Fibre
Parsnips
Essential Waitrose
77 kcal / 100g
2g
Protein
13g
Carbs
1g
Fat
5g
Fibre
Baked Beans In Tomato Sauce
Essential Waitrose
85 kcal / 100g
8g
Protein
13g
Carbs
0g
Fat
4g
Fibre
Low fat natural cottage cheese made from pasteurised milk
Essential Waitrose
75 kcal / 100g
10g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Bramley apple sauce
Waitrose,Essential Waitrose
3 kcal / 100g
3g
Protein
19g
Carbs
1g
Fat
3g
Fibre