Smoked Mackerel Filet
Essential Waitrose
313 kcal / 100g
21g
Protein
1g
Carbs
25g
Fat
1g
Fibre
Essential waitrose plain white flour
Essential Waitrose
342 kcal / 100g
11g
Protein
69g
Carbs
2g
Fat
4g
Fibre
Cream Crackers
Essential Waitrose
442 kcal / 100g
10g
Protein
68g
Carbs
14g
Fat
4g
Fibre
Ardennes Pate Resuced Fat
Essential Waitrose
242 kcal / 100g
14g
Protein
6g
Carbs
18g
Fat
—
Fibre
WHOLEMEAL FLOURED BAPS
ESSENTIAL WAITROSE & PARTNERS
261 kcal / 100g
11g
Protein
41g
Carbs
3g
Fat
7g
Fibre
English Mature Sliced Cheddar Slices
Essential Waitrose
416 kcal / 100g
25g
Protein
1g
Carbs
35g
Fat
0g
Fibre
Essential waitrose large peanuts
Waitrose
619 kcal / 100g
27g
Protein
8g
Carbs
51g
Fat
8g
Fibre
Sardine fillets in olive oil
Essential Waitrose, Waitrose
248 kcal / 100g
25g
Protein
0g
Carbs
16g
Fat
—
Fibre
Sardines in tomato sauce
Essential Waitrose, Waitrose
163 kcal / 100g
18g
Protein
2g
Carbs
9g
Fat
0g
Fibre
Waitrose sardines in olive oil
Waitrose, Essential Waitrose
212 kcal / 100g
23g
Protein
0g
Carbs
14g
Fat
0g
Fibre
MSC
Waitrose, Essential Waitrose
147 kcal / 100g
22g
Protein
0g
Carbs
7g
Fat
0g
Fibre
PORRIDGE OATS
ESSENTIAL WAITROSE & PARTNERS
367 kcal / 100g
12g
Protein
56g
Carbs
8g
Fat
9g
Fibre
Grated British Cheddar
Essential Waitrose & Partners
414 kcal / 100g
25g
Protein
2g
Carbs
34g
Fat
—
Fibre
WR Cheese Thins 150g
Essential Waitrose
537 kcal / 100g
13g
Protein
49g
Carbs
32g
Fat
—
Fibre
Low fat natural cottage cheese made from pasteurised milk
Essential Waitrose
75 kcal / 100g
10g
Protein
5g
Carbs
2g
Fat
0g
Fibre
unsmoked british bacon lardons
essential waitrose
237 kcal / 100g
15g
Protein
0g
Carbs
20g
Fat
0g
Fibre
Essential Waitrose 2 Garlic Breaded Chicken Kievs
Waitrose
263 kcal / 100g
15g
Protein
12g
Carbs
17g
Fat
1g
Fibre
Essential Waitrose Low fat Natural Cottage Cheese
Waitrose, Essential Waitrose
74 kcal / 100g
10g
Protein
5g
Carbs
2g
Fat
0g
Fibre
French Brie
Essential Waitrose
358 kcal / 100g
17g
Protein
1g
Carbs
32g
Fat
0g
Fibre
Pork Cocktail Sausages
Essential Waitrose
261 kcal / 100g
16g
Protein
11g
Carbs
17g
Fat
1g
Fibre
chicken wings
Waitrose essential
255 kcal / 100g
25g
Protein
1g
Carbs
17g
Fat
1g
Fibre
Tuna Steak in Spring Water
Waitrose,Essential Waitrose
118 kcal / 100g
27g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Cocktail Sausages
Essential Waitrose, Waitrose
300 kcal / 100g
11g
Protein
15g
Carbs
22g
Fat
1g
Fibre
GREEK FETA
ESSENTIAL WAITROSE & PARTNERS
277 kcal / 100g
17g
Protein
1g
Carbs
23g
Fat
0g
Fibre
Smooth Peanut Butter
Essential Waitrose
630 kcal / 100g
28g
Protein
6g
Carbs
52g
Fat
6g
Fibre
Essential Waitrose Original Instant Oats
Essential Waitrose & Partners
365 kcal / 100g
12g
Protein
62g
Carbs
6g
Fat
9g
Fibre
Essential waitrose 2 Italian mozzarella
Essential Waitrose
213 kcal / 100g
18g
Protein
0g
Carbs
16g
Fat
0g
Fibre
Sea salt and cider vinegar cruncky coated peanuts
Essential Waitrose, Waitrose
200 kcal / 100g
14g
Protein
40g
Carbs
32g
Fat
—
Fibre
Waitrose Essential Lighter Extra Mature Grated Cheese
waitrose
337 kcal / 100g
27g
Protein
5g
Carbs
23g
Fat
0g
Fibre
Cheesy Slices
Essential Waitrose & Partners
261 kcal / 100g
15g
Protein
9g
Carbs
18g
Fat
—
Fibre