Essential Waitrose Low fat Natural Cottage Cheese

5000169103425 · opf

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100g of Essential Waitrose Low fat Natural Cottage Cheese contains 74 calories (kcal), 10g protein, 4.6g carbs and 1.8g fat.

Cheese

Negative

per 100 g

SaltHigh salt 25.4 g

00.31.53

ProcessingProcessed

Processed

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 10 g

02.23.710

SugarLow sugar 3.3 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

EnergyLow calorie density 74 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

10.0

protein

4.6

carbs

1.8

fat

Nutrition Facts per 100g

Protein 54% Carbs 24% Fat 22%

Nutrient	Amount	Level
Energy	74 kcal
Fat	1.8g	low
Saturated	1.1g	low
Carbs	4.6g
Sugars	3.3g	low
Fibre	0g
Protein	10g
Salt	25.4g	high

Common Questions

How many calories are in Essential Waitrose Low fat Natural Cottage Cheese?

Essential Waitrose Low fat Natural Cottage Cheese contains 74 kcal per 100g.

Is Essential Waitrose Low fat Natural Cottage Cheese ultra-processed?

Essential Waitrose Low fat Natural Cottage Cheese is NOVA group 3 (processed).

Ingredients

cottage cheese (milk), salt

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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