Waitrose sardines in olive oil

by Waitrose, Essential Waitrose
2
5000169035139 · opf
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100g of Waitrose sardines in olive oil contains 212 calories (kcal), 22.5g protein, 0g carbs and 13.6g fat.

Fish & seafood

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 3.9 g
EnergyModerate calorie density 212 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 22.5 g
SugarSugar-free 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
212
kcal
22.5
protein
0.0
carbs
13.6
fat

Nutrition Facts per 100g

Protein 42% Carbs 0% Fat 58%
NutrientAmountLevel
Energy212 kcal
Fat13.6gmoderate
Saturated3.9gmoderate
Carbs0g
Sugars0glow
Fibre0g
Protein22.5g
Salt0glow

Common Questions

How many calories are in Waitrose sardines in olive oil?
Waitrose sardines in olive oil contains 212 kcal per 100g.
Is Waitrose sardines in olive oil ultra-processed?
Waitrose sardines in olive oil is NOVA group 3 (processed).

Ingredients

Sardines (sardina pilchardus) (fish) (70%), olive oil, salt

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1 tin (84 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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