MSC

by Waitrose, Essential Waitrose
5000169035146 · opf
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100g of MSC contains 147 calories (kcal), 21.8g protein, 0g carbs and 6.5g fat.

Fish & seafood

Negative

per 100 g
Saturated fatSome saturated fat 2.1 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 21.8 g
SugarSugar-free 0 g
SaltLow salt 0.2 g
EnergyLow calorie density 147 kcal

Calculate by serving size

Quantity
Serving
147
kcal
21.8
protein
0.0
carbs
6.5
fat

Nutrition Facts per 100g

Protein 60% Carbs 0% Fat 40%
NutrientAmountLevel
Energy147 kcal
Fat6.5gmoderate
Saturated2.1gmoderate
Carbs0g
Sugars0glow
Fibre0g
Protein21.8g
Salt0.2glow

Common Questions

How many calories are in MSC?
MSC contains 147 kcal per 100g.

Ingredients

Sardines (Sardina pilchardus) (fish), spring water, sea salt ALLERGY ADVICE: For allergens see ingredients in bold NUTRITION: Typical values (drained) per 100g. Energy 747k),

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1 portion (84 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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