Sardines in tomato sauce

by Essential Waitrose, Waitrose
5000169035115 · opf
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100g of Sardines in tomato sauce contains 163 calories (kcal), 17.5g protein, 2.4g carbs and 9.2g fat.

Fish & seafood

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 2.3 g
SaltSome salt 0.8 g
EnergyModerate calorie density 163 kcal
FibreLow fibre 0.3 g

Positive

per 100 g
ProteinHigh protein 17.5 g
SugarLow sugar 2.4 g

Calculate by serving size

Quantity
Serving
163
kcal
17.5
protein
2.4
carbs
9.2
fat

Nutrition Facts per 100g

Protein 43% Carbs 6% Fat 51%
NutrientAmountLevel
Energy163 kcal
Fat9.2gmoderate
Saturated2.3gmoderate
Carbs2.4g
Sugars2.4glow
Fibre0.3g
Protein17.5g
Salt0.9gmoderate

Common Questions

How many calories are in Sardines in tomato sauce?
Sardines in tomato sauce contains 163 kcal per 100g.
Is Sardines in tomato sauce ultra-processed?
Sardines in tomato sauce is NOVA group 3 (processed).

Ingredients

Sardines (Sardina Pilchardus) (fish) (70%), water, tomato purée (12%), sunflower oil, salt

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1 can (120 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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