Cucumber
Essential Waitrose, Waitrose
16 kcal / 100g
1g
Protein
3g
Carbs
0g
Fat
1g
Fibre
Smoked Mackerel Fillets
Essential Waitrose & Partners
313 kcal / 100g
0g
Protein
0g
Carbs
25g
Fat
0g
Fibre
Smoked Mackerel Filet
Essential Waitrose
313 kcal / 100g
21g
Protein
1g
Carbs
25g
Fat
1g
Fibre
Cup Mushrooms
essential Waitrose,Waitrose
22 kcal / 100g
2g
Protein
2g
Carbs
0g
Fat
2g
Fibre
Unsweetened Soya
Essential Waitrose
35 kcal / 100g
3g
Protein
1g
Carbs
2g
Fat
1g
Fibre
WR Sugar Free Bitter Lemon
Waitrose, Essential Waitrose
0 kcal / 100g
2g
Protein
1g
Carbs
0g
Fat
—
Fibre
Indian tonic water
Essential Waitrose, Skittles
20 kcal / 100g
0g
Protein
5g
Carbs
0g
Fat
0g
Fibre
Essential waitrose plain white flour
Essential Waitrose
342 kcal / 100g
11g
Protein
69g
Carbs
2g
Fat
4g
Fibre
Pitted black olives
Essential Waitrose,Waitrose
131 kcal / 100g
1g
Protein
6g
Carbs
11g
Fat
3g
Fibre
ESSENTIAL WAITROSE & PARTNERS 6 WHITE FLOURED BAPS
Essential Waitrose & Partners
260 kcal / 100g
8g
Protein
49g
Carbs
3g
Fat
—
Fibre
Whole milk
Waitrose,Essential Waitrose
66 kcal / 100g
4g
Protein
5g
Carbs
4g
Fat
—
Fibre
Essential waitrose sweet salad
Waitrose
17 kcal / 100g
1g
Protein
2g
Carbs
0g
Fat
1g
Fibre
Skimmed Milk
Essential Waitrose, Waitrose
39 kcal / 100g
4g
Protein
5g
Carbs
1g
Fat
0g
Fibre
Waitrose semi-skimmed milk
Essential Waitrose, Waitrose
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints
Essential waitrose & partners
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Cream Crackers
Essential Waitrose
442 kcal / 100g
10g
Protein
68g
Carbs
14g
Fat
4g
Fibre
Ardennes Pate Resuced Fat
Essential Waitrose
242 kcal / 100g
14g
Protein
6g
Carbs
18g
Fat
—
Fibre
Cod and Parsley fishcakes
Essential Waitrose, Waitrose
187 kcal / 100g
10g
Protein
19g
Carbs
8g
Fat
1g
Fibre
essential Waitrose semi-skimmed long life milk
Waitrose
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
MAYONNAISE
ESSENTIAL WAITROSE & PARTNERS
694 kcal / 100g
1g
Protein
3g
Carbs
75g
Fat
0g
Fibre
WHOLEMEAL FLOURED BAPS
ESSENTIAL WAITROSE & PARTNERS
261 kcal / 100g
11g
Protein
41g
Carbs
3g
Fat
7g
Fibre
Vegetable oil
Waitrose, Essential Waitrose
825 kcal / 100g
0g
Protein
0g
Carbs
92g
Fat
0g
Fibre
Olive Oil
Essential Waitrose, Waitrose
823 kcal / 100g
0g
Protein
0g
Carbs
91g
Fat
0g
Fibre
Olive oil
Essential Waitrose
823 kcal / 100g
0g
Protein
0g
Carbs
91g
Fat
0g
Fibre
Chick Peas in Water
Essential Waitrose
122 kcal / 100g
8g
Protein
17g
Carbs
1g
Fat
6g
Fibre
Butter Beans in Water
Essential Waitrose
97 kcal / 100g
8g
Protein
12g
Carbs
1g
Fat
6g
Fibre
English Mature Sliced Cheddar Slices
Essential Waitrose
416 kcal / 100g
25g
Protein
1g
Carbs
35g
Fat
0g
Fibre
Essential Waitrose Tomatoes
Waitrose
17 kcal / 100g
1g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Sardine fillets in olive oil
Essential Waitrose, Waitrose
248 kcal / 100g
25g
Protein
0g
Carbs
16g
Fat
—
Fibre
Sardines in tomato sauce
Essential Waitrose, Waitrose
163 kcal / 100g
18g
Protein
2g
Carbs
9g
Fat
0g
Fibre