Cod and Parsley fishcakes

by Essential Waitrose, Waitrose
5000169017333 · opf
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100g of Cod and Parsley fishcakes contains 187 calories (kcal), 9.8g protein, 19.3g carbs and 7.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.5 g
EnergyModerate calorie density 187 kcal
FibreLow fibre 1.2 g

Positive

per 100 g
ProteinHigh protein 9.8 g
SugarLow sugar 1.1 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
187
kcal
9.8
protein
19.3
carbs
7.6
fat

Nutrition Facts per 100g

Protein 21% Carbs 42% Fat 37%
NutrientAmountLevel
Energy187 kcal
Fat7.6gmoderate
Saturated1.1glow
Carbs19.3g
Sugars1.1glow
Fibre1.2g
Protein9.8g
Salt0.5gmoderate

Common Questions

How many calories are in Cod and Parsley fishcakes?
Cod and Parsley fishcakes contains 187 kcal per 100g.
Is Cod and Parsley fishcakes ultra-processed?
Cod and Parsley fishcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod (fish) (41%), cooked potato (18%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, onion, double cream (milk) (3%), cornflour, dried potato, wheat semolina, anchovy (fish), rice flour, maize flour, salt, parsley, wheat gluten, yeast, sunflower oil, ground white pepper, emulsifier (tragacanth), dried garlic, dried onion, acid (acetic acid)

Allergens

Fish, Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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