Porridge oats with wheatbran

by Essential Waitrose

1 kg

5000169049099 · opf

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100g of Porridge oats with wheatbran contains 355 calories (kcal), 12.9g protein, 56g carbs and 6.3g fat.

Nuts & seeds

Negative

per 100 g

EnergyModerate calorie density 355 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.9 g

010.717.835.5

FibreHigh fibre 11.5 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.1 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

355

kcal

12.9

protein

56.0

carbs

6.3

fat

Nutrition Facts per 100g

Protein 16% Carbs 67% Fat 17%

Nutrient	Amount	Level
Energy	355 kcal
Fat	6.3g	moderate
Saturated	1g	low
Carbs	56g
Sugars	1.1g	low
Fibre	11.5g
Protein	12.9g
Salt	0g	low

Common Questions

How many calories are in Porridge oats with wheatbran?

Porridge oats with wheatbran contains 355 kcal per 100g.

Is Porridge oats with wheatbran ultra-processed?

Porridge oats with wheatbran is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Rolled wholegrain _oats_ (88%), _wheat_ bran (12%)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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