Raison wheat

by Waitrose, Essential Waitrose

5000169567197 · opf

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100g of Raison wheat contains 340 calories (kcal), 8.4g protein, 71.2g carbs and 1.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 18 g

0522.545

EnergyModerate calorie density 340 kcal

0150400800

ProteinLow protein 8.4 g

010.21734

Positive

per 100 g

FibreHigh fibre 8.4 g

03612

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

340

kcal

8.4

protein

71.2

carbs

1.5

fat

Nutrition Facts per 100g

Protein 10% Carbs 86% Fat 4%

Nutrient	Amount	Level
Energy	340 kcal
Fat	1.5g	low
Saturated	0.3g	low
Carbs	71.2g
Sugars	18g	moderate
Fibre	8.4g
Protein	8.4g
Salt	0g	low

Common Questions

How many calories are in Raison wheat?

Raison wheat contains 340 kcal per 100g.

Is Raison wheat ultra-processed?

Raison wheat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain wheat, raisin filling (36%) (seedless raisins, humectant (vegetable glycerol)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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