th dates, stra erries & blueberries SEEDS, TOPPER
476 kcal / 100g
7g
Protein
67g
Carbs
20g
Fat
—
Fibre
Biscuits - Cranberry & Sunflower Seed Oaty
Weight watchers
460 kcal / 100g
8g
Protein
59g
Carbs
19g
Fat
11g
Fibre
Seeded Houmous
By sainsbury's
232 kcal / 100g
9g
Protein
12g
Carbs
15g
Fat
—
Fibre
Slice bagels 6, everything with flax seeds
Bubba's Home
318 kcal / 100g
12g
Protein
62g
Carbs
3g
Fat
2g
Fibre
Seeded Rye Sourdough Square Bread
Goldminer
140 kcal / 100g
5g
Protein
27g
Carbs
1g
Fat
2g
Fibre
Super nut fruit & seed flapjack
Marks & Spencer
452 kcal / 100g
6g
Protein
52g
Carbs
23g
Fat
6g
Fibre
Whole Chia Seeds
Bob's Red Mill
500 kcal / 100g
23g
Protein
39g
Carbs
27g
Fat
39g
Fibre
Hemp seeds
Bobs Red Mill
607 kcal / 100g
32g
Protein
11g
Carbs
46g
Fat
4g
Fibre
Whole Flaxseed
Bob's Red Mill
548 kcal / 100g
19g
Protein
32g
Carbs
35g
Fat
26g
Fibre
Whole Flaxseed
Bob's Red Mill
548 kcal / 100g
19g
Protein
32g
Carbs
35g
Fat
26g
Fibre
Whole Ground Flaxseed Meal
Bob's Red Mill
538 kcal / 100g
23g
Protein
38g
Carbs
31g
Fat
23g
Fibre
Organic Oatmeal Fruit & Seed
Bob's Red Mill
371 kcal / 100g
13g
Protein
66g
Carbs
10g
Fat
11g
Fibre
Hulled Hemp Seed Hearts
Bob's Red Mill
571 kcal / 100g
36g
Protein
11g
Carbs
43g
Fat
—
Fibre
Whole Ground Flaxseed Meal
Bob's Red Mill
462 kcal / 100g
23g
Protein
38g
Carbs
27g
Fat
23g
Fibre
CHIA SEED
H-E-B Organics
400 kcal / 100g
17g
Protein
42g
Carbs
29g
Fat
33g
Fibre
Organic Chia Seed
Central Market
500 kcal / 100g
17g
Protein
42g
Carbs
33g
Fat
33g
Fibre
5 Seeded Sandwich Bread
Higher Harvest
143 kcal / 100g
18g
Protein
43g
Carbs
5g
Fat
32g
Fibre
COLD-MILLED GROUND FLAXSEED
H-E-B HERBALS
600 kcal / 100g
20g
Protein
33g
Carbs
40g
Fat
20g
Fibre
WHOLE CHIA SEEDS
H-E-B HERBALS
353 kcal / 100g
25g
Protein
33g
Carbs
33g
Fat
33g
Fibre
Blueberry Poppyseed Crisps
Central Market
300 kcal / 100g
10g
Protein
53g
Carbs
8g
Fat
3g
Fibre
Pumpkin seeds
H-E-B Organics
533 kcal / 100g
23g
Protein
17g
Carbs
47g
Fat
1g
Fibre
Gluten-free Multigrain Flaxseed Rice Crackers
Green Wise
433 kcal / 100g
7g
Protein
80g
Carbs
8g
Fat
3g
Fibre
Seeded hamburger buns
Publix
261 kcal / 100g
9g
Protein
54g
Carbs
2g
Fat
2g
Fibre
Chia Seeds Whole
Publix
533 kcal / 100g
20g
Protein
30g
Carbs
33g
Fat
—
Fibre
Avocado Seed & Grain Bread
Greenwise
80 kcal / 100g
3g
Protein
14g
Carbs
2g
Fat
1g
Fibre
Organic Quinoa & Brown Rice with Garlic
Seeds of change
171 kcal / 100g
4g
Protein
33g
Carbs
3g
Fat
2g
Fibre
Grapeseed Oil
Filippo Berio
867 kcal / 100g
0g
Protein
0g
Carbs
93g
Fat
—
Fibre
Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar
Better Oats
374 kcal / 100g
4g
Protein
32g
Carbs
3g
Fat
3g
Fibre
Steel Cut Quick Cooking Oatmeal with flax seeds, Maple & Brown Sugar
Better Oats
378 kcal / 100g
22g
Protein
62g
Carbs
6g
Fat
7g
Fibre
Organic Pumpkin Seeds
Woodstock
567 kcal / 100g
27g
Protein
17g
Carbs
43g
Fat
10g
Fibre