CHIA SEED

by H-E-B Organics

16 oz

0041220177400 · opf

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100g of CHIA SEED contains 400 calories (kcal), 16.7g protein, 41.7g carbs and 29.2g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatSome saturated fat 4.2 g

01.5510

EnergyModerate calorie density 400 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 16.7 g

0122040

FibreHigh fibre 33.3 g

03633.3

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

400

kcal

16.7

protein

41.7

carbs

29.2

fat

Nutrition Facts per 100g

Protein 13% Carbs 34% Fat 53%

Nutrient	Amount	Level
Energy	400 kcal
Fat	29.2g	high
Saturated	4.2g	moderate
Carbs	41.7g
Sugars	0g	low
Fibre	33.3g
Protein	16.7g
Salt	0g	low

Common Questions

How many calories are in CHIA SEED?

CHIA SEED contains 400 kcal per 100g.

Is CHIA SEED ultra-processed?

CHIA SEED is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic Chia Seeds

Other Servings

100g 1 serving (1 tbsp (12 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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