Steel Cut Quick Cooking Oatmeal with flax seeds, Maple & Brown Sugar
by Better Oats
0042400218678 · opf
100g of Steel Cut Quick Cooking Oatmeal with flax seeds, Maple & Brown Sugar contains 378 calories (kcal), 22.2g protein, 62.2g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.4 g
0522.545
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 378 kcal
0150400800
Positive
per 100 gProteinHigh protein 22.2 g
011.318.937.8
FibreHigh fibre 6.7 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
378
kcal
22.2
protein
62.2
carbs
5.6
fat
Nutrition Facts per 100g
Protein 23%
Carbs 64%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 1.1g | low |
| Carbs | 62.2g | |
| Sugars | 24.4g | high |
| Fibre | 6.7g | |
| Protein | 22.2g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Steel Cut Quick Cooking Oatmeal with flax seeds, Maple & Brown Sugar?
Steel Cut Quick Cooking Oatmeal with flax seeds, Maple & Brown Sugar contains 378 kcal per 100g.
Is Steel Cut Quick Cooking Oatmeal with flax seeds, Maple & Brown Sugar ultra-processed?
Steel Cut Quick Cooking Oatmeal with flax seeds, Maple & Brown Sugar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain steel cut oats, isolated soy protein, brown sugar, sugar, flaxseed, salt, stearic acid, molasses, natural and artificial flavor, maple syrup.
Category
Other Servings
Related lists
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