Whole wheat pita
Middle East Bakery
275 kcal / 100g
18g
Protein
54g
Carbs
0g
Fat
11g
Fibre
White Mediterranean Flat Bread
Middle East Bakery
309 kcal / 100g
8g
Protein
41g
Carbs
12g
Fat
5g
Fibre
Wheat Mediterranean Flat Bread
Middle East Bakery
220 kcal / 100g
8g
Protein
38g
Carbs
2g
Fat
7g
Fibre
Chocolate melt in the middle puddings
M&S Gastropub
347 kcal / 100g
6g
Protein
37g
Carbs
19g
Fat
3g
Fibre
Middle Eastern inspired chickpea salad
154 kcal / 100g
4g
Protein
19g
Carbs
6g
Fat
4g
Fibre
Melting Middle Festive Kyivs
305 kcal / 100g
6g
Protein
16g
Carbs
23g
Fat
5g
Fibre
Khubz Middle Eastern Style Pita
270 kcal / 100g
10g
Protein
55g
Carbs
1g
Fat
2g
Fibre
The Decadent Middle Chocolate Chip Cookie
President's Choice
484 kcal / 100g
3g
Protein
65g
Carbs
26g
Fat
3g
Fibre
Melting middle chocolate puddings
Marks & Spencer
328 kcal / 100g
5g
Protein
36g
Carbs
18g
Fat
3g
Fibre
Whole wheat middle Eastern style flatbread
Trader Joe's
232 kcal / 100g
13g
Protein
41g
Carbs
4g
Fat
7g
Fibre
Vegan Seitan
Middletons
70 kcal / 100g
8g
Protein
4g
Carbs
3g
Fat
1g
Fibre
Vegan seitan ribs
Middleton’s
157 kcal / 100g
25g
Protein
6g
Carbs
4g
Fat
1g
Fibre
Vegan Seitan Ribs - Spicy Korean BBQ
Middleton's
157 kcal / 100g
25g
Protein
6g
Carbs
4g
Fat
1g
Fibre
Middle Eastern style grains
Golden Sun
176 kcal / 100g
6g
Protein
25g
Carbs
5g
Fat
—
Fibre
Melt in the middle no fish cakes
Plant kitchen
144 kcal / 100g
2g
Protein
19g
Carbs
6g
Fat
2g
Fibre
Melting middle chocolate puddings
Marks & Spencer
286 kcal / 100g
5g
Protein
30g
Carbs
16g
Fat
2g
Fibre
Middle Eastern Lamb Shoulder
M&S
193 kcal / 100g
16g
Protein
2g
Carbs
13g
Fat
1g
Fibre
MIDDLE EASTERN FALAFELS
Cauldron
248 kcal / 100g
9g
Protein
26g
Carbs
10g
Fat
9g
Fibre
Melt in the middle smoked haddock fishcakes
Aldi Specially Selected
206 kcal / 100g
8g
Protein
19g
Carbs
11g
Fat
1g
Fibre
Caramel melt in the middle puddings
428 kcal / 100g
5g
Protein
50g
Carbs
27g
Fat
—
Fibre
Melt in the middle fishcakes
208 kcal / 100g
12g
Protein
16g
Carbs
11g
Fat
1g
Fibre
Melt in the middle Cod & Pea fish cakes
Aldi
197 kcal / 100g
7g
Protein
19g
Carbs
10g
Fat
1g
Fibre
Plant Menu Melt in the Middle No Fish Cakes
198 kcal / 100g
6g
Protein
21g
Carbs
9g
Fat
3g
Fibre
Root vegetable melt in the middle nut roasts
Lidl Deluxe
164 kcal / 100g
4g
Protein
15g
Carbs
9g
Fat
5g
Fibre
Middle Eastern Style Chicken & Tabbouleh Salad
Co Op
103 kcal / 100g
7g
Protein
13g
Carbs
2g
Fat
1g
Fibre
Chicken schnitzel with middle eastern spices
Waitrose easy to cook
178 kcal / 100g
27g
Protein
3g
Carbs
6g
Fat
1g
Fibre
Melt in the Middle Salmon Fishcakes
Waitrose
193 kcal / 100g
10g
Protein
17g
Carbs
9g
Fat
1g
Fibre
bens original middle eastern rice
Ben's
161 kcal / 100g
4g
Protein
29g
Carbs
3g
Fat
2g
Fibre
Middle eastern inspired flatbreads
306 kcal / 100g
8g
Protein
50g
Carbs
7g
Fat
4g
Fibre
Vegan melt in the middle burgers
TGI Fridays
210 kcal / 100g
8g
Protein
10g
Carbs
14g
Fat
6g
Fibre