100g of Root vegetable melt in the middle nut roasts contains 164 calories (kcal), 3.7g protein, 15.2g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.4 g
0522.545
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
ProteinLow protein 3.7 g
04.98.216.4
Positive
per 100 gFibreSource of fibre 4.6 g
03612
Calculate by serving size
Quantity
Serving
164
kcal
3.7
protein
15.2
carbs
8.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 39%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 15.2g | |
| Sugars | 6.4g | moderate |
| Fibre | 4.6g | |
| Protein | 3.7g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Root vegetable melt in the middle nut roasts?
Root vegetable melt in the middle nut roasts contains 164 kcal per 100g.
Is Root vegetable melt in the middle nut roasts ultra-processed?
Root vegetable melt in the middle nut roasts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
10% Parsnips, 10% Carrots, 9% Butternut Squash, 8% Sweet Potato, Onions, 7% Shallots, Cauliflower Crumb, Wholemeal Breadcrumbs (Wholemeal Wheat Flour, Water, Salt, Yeast), 5% Brie (Milk), Rapeseed Oil, Water, 5% Cashew Nuts, Garlic Purée, Chickpeas, White Quinoa, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Tomato Paste, Salt, Vegetable Bouillon (Maltodextrin, Salt, Potato Starch, Yeast Extract, Sugar, Onions, Parsnip, Sunflower Oil, Parsley, Lovage Leaves, Turmeric, Pepper, Garlic, Mace, Nutmeg), Redcurrant Jelly (Sugar, Redcurrant Juice From Concentrate, Water, Gelling Agent: Pectin; Acidity Regulator: Sodium Citrates; Acid: Citric Acid), Sugar, Smoked Paprika, Thyme. Allergy Advice
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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