100g of Melt in the middle smoked haddock fishcakes contains 206 calories (kcal), 7.8g protein, 18.8g carbs and 10.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 206 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 7.8 g
06.210.320.6
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
206
kcal
7.8
protein
18.8
carbs
10.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 37%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 206 kcal | |
| Fat | 10.9g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 18.8g | |
| Sugars | 1.2g | low |
| Fibre | 1.1g | |
| Protein | 7.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Melt in the middle smoked haddock fishcakes?
Melt in the middle smoked haddock fishcakes contains 206 kcal per 100g.
Is Melt in the middle smoked haddock fishcakes ultra-processed?
Melt in the middle smoked haddock fishcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
DYED SMOKED HADDOCK (24%) (Haddock (Melanogrammus aeglefinus) (FISH), Salt, Colours: Curcumin, Paprika Extract), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, HADDOCK (Melanogrammus aeglefinus) (FISH) (7%), Rapeseed Oil, Double Cream (Milk), Cheddar Cheese (Milk), Whole Milk, Chives, Potato Flake, Extra Virgin Olive Oil, Cornflour, Maize Starch, Salt, Yeast, Apple Cider Vinegar, Dijon Mustard (Water, Ground Mustard Seeds, Spirit Vinegar, Salt), Paprika, Sugar, Wheat Gluten, Fish Stock (Fish Stock, Salt, Maltodextrin, Yeast Extract, Onion Powder, Celeriac (Celery), Rapeseed Oil, Leek Powder, Carrot Powder, White Pepper, Bay), Concentrated Lemon Juice, Garlic Purée, Onion Powder, Black Pepper, Ground White Pepper.
Allergens
Celery, Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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