Golden crispy Ponco fish fillets
Gorton’s
204 kcal / 100g
9g
Protein
23g
Carbs
8g
Fat
2g
Fibre
Crispy Battered Fish Fillets
Gorton's
223 kcal / 100g
9g
Protein
25g
Carbs
10g
Fat
1g
Fibre
Breast fillets
Morrisons
140 kcal / 100g
31g
Protein
1g
Carbs
1g
Fat
1g
Fibre
Beer Battered Cod Fillets
Sainsbury’s Taste The Difference
239 kcal / 100g
12g
Protein
17g
Carbs
13g
Fat
1g
Fibre
Crispy breaded chicken fillets
M&S Food
180 kcal / 100g
16g
Protein
13g
Carbs
10g
Fat
—
Fibre
Mediterranean Sea bass fillets
M&S Eat Well
190 kcal / 100g
18g
Protein
0g
Carbs
13g
Fat
1g
Fibre
Boneless Seabass 4 Fillets
Marks & Spencer
194 kcal / 100g
26g
Protein
1g
Carbs
10g
Fat
1g
Fibre
Lightly dusted 2 lemon sole fillets
Marks & Spencer
156 kcal / 100g
15g
Protein
6g
Carbs
8g
Fat
—
Fibre
Skinless Scottish Salmon Fillets
Sainsbury's
219 kcal / 100g
28g
Protein
0g
Carbs
11g
Fat
0g
Fibre
Scottish Salmon Fillets
Sainsbury's taste the difference, Sainsbury's
247 kcal / 100g
24g
Protein
0g
Carbs
16g
Fat
0g
Fibre
Breaded cod fillets
Marks & Spencer
196 kcal / 100g
12g
Protein
19g
Carbs
8g
Fat
—
Fibre
Lime & Chilli British chicken breast mini fillets
Sainsbury's
138 kcal / 100g
27g
Protein
6g
Carbs
1g
Fat
1g
Fibre
TTD Lightly Smoked Scottish Salmon Fillets
Sainsburys
248 kcal / 100g
22g
Protein
5g
Carbs
15g
Fat
—
Fibre
Chicken fillets with sweet & sour sauce
Marks And Spencer
184 kcal / 100g
8g
Protein
23g
Carbs
6g
Fat
1g
Fibre
Fillets Of Anchovies
Paese Mio
200 kcal / 100g
20g
Protein
0g
Carbs
10g
Fat
0g
Fibre
Poached salmon fillet
Marks & Spencer
202 kcal / 100g
21g
Protein
2g
Carbs
12g
Fat
—
Fibre
Breaded Sole Fillets
Best Buy
256 kcal / 100g
9g
Protein
22g
Carbs
15g
Fat
2g
Fibre
Tilapia Fillets
compliments
96 kcal / 100g
20g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Wild Sole Fillets
compliments
63 kcal / 100g
13g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Breaded Haddock Fillets
Compliments
209 kcal / 100g
11g
Protein
22g
Carbs
9g
Fat
1g
Fibre
Veggie fillets
100 kcal / 100g
17g
Protein
9g
Carbs
1g
Fat
6g
Fibre
Chicken Breast Fillets
Co-op
200 kcal / 100g
17g
Protein
17g
Carbs
7g
Fat
1g
Fibre
Sole Fillets
90 kcal / 100g
16g
Protein
2g
Carbs
2g
Fat
1g
Fibre
Basa fillets
56 kcal / 100g
12g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Pollock Fillets
Ocean Jewel
56 kcal / 100g
12g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Life Smart fillets Basa Pangasius
Naturalia
64 kcal / 100g
14g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Sardines fillets in Sunflower Oil
Kersen
150 kcal / 100g
10g
Protein
0g
Carbs
13g
Fat
0g
Fibre
Wild Pink Salmon Fillets - Skin-On, Boneless
102 kcal / 100g
18g
Protein
0g
Carbs
6g
Fat
0g
Fibre
Chicken Breast Fillets
Presidents Choice
186 kcal / 100g
17g
Protein
14g
Carbs
7g
Fat
0g
Fibre
Buttermilk Breaded Chicken Breast Fillets
President's Choice
164 kcal / 100g
16g
Protein
18g
Carbs
8g
Fat
1g
Fibre