Panko Breaded Tilapia Fillets
Trader Joe's
257 kcal / 100g
12g
Protein
23g
Carbs
13g
Fat
—
Fibre
Uncooked Boneless & Skinless Chicken Breast Fillets
Foster Farms
80 kcal / 100g
19g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Herring fillets in mushroom sauce
164 kcal / 100g
9g
Protein
5g
Carbs
9g
Fat
0g
Fibre
Hot Smoked Salmon Fillet
Trader Joe’s
250 kcal / 100g
23g
Protein
4g
Carbs
14g
Fat
0g
Fibre
Lightly Breaded Chicken Breast Fillets
Just Bare
178 kcal / 100g
19g
Protein
12g
Carbs
7g
Fat
—
Fibre
Lightly Breaded Chicken Breast Fillets
Just Bare
178 kcal / 100g
19g
Protein
12g
Carbs
7g
Fat
0g
Fibre
Lightly Breaded Chicken Breast Fillets
Just Bare
178 kcal / 100g
19g
Protein
12g
Carbs
7g
Fat
0g
Fibre
Southern-Style Breaded Chicken Breast Fillet
Great Value
179 kcal / 100g
18g
Protein
12g
Carbs
7g
Fat
0g
Fibre
MESQUITE GRILLED CHICKEN FILLETS
Member's Mark
131 kcal / 100g
23g
Protein
4g
Carbs
2g
Fat
—
Fibre
Crispy Battered Fish Fillets
Great Value
222 kcal / 100g
7g
Protein
21g
Carbs
11g
Fat
1g
Fibre
Swai Skinless Fillets
Great Value
63 kcal / 100g
13g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Tilapia Skinless Fillets
Great Value
80 kcal / 100g
19g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Atlantic Salmon in Water Fillet Portions
Member's Mark
116 kcal / 100g
21g
Protein
0g
Carbs
13g
Fat
0g
Fibre
Ventresca tuna fillets
Marks & Spencer
304 kcal / 100g
23g
Protein
0g
Carbs
24g
Fat
1g
Fibre
Swai Fillets
Good & Gather
80 kcal / 100g
17g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Alaska Sockeye Salmon Fillets
Good & Gather
134 kcal / 100g
21g
Protein
0g
Carbs
8g
Fat
0g
Fibre
Tilapia fillets
Target Stores
97 kcal / 100g
19g
Protein
0g
Carbs
3g
Fat
0g
Fibre
2 Cape Hake Fillets
M&S Food, Marks & Spencer
83 kcal / 100g
18g
Protein
0g
Carbs
1g
Fat
1g
Fibre
OAKHAM CHICKEN DICED BREST FILLET
Marks & Spencer
105 kcal / 100g
23g
Protein
0g
Carbs
2g
Fat
—
Fibre
Cod Fillet Fishcake
Marks & Spencer
191 kcal / 100g
8g
Protein
20g
Carbs
9g
Fat
1g
Fibre
Chicken Breast Fillets
Kirkland
104 kcal / 100g
21g
Protein
0g
Carbs
1g
Fat
0g
Fibre
CHICKEN BREAST FILLETS UNCOOKED
KIRKLAND Signature
112 kcal / 100g
26g
Protein
1g
Carbs
3g
Fat
0g
Fibre
British Chicken Breast Fillets
Aldi
106 kcal / 100g
24g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Wild caught sockeye salmon fillets
365 Whole Foods Market
133 kcal / 100g
22g
Protein
0g
Carbs
4g
Fat
0g
Fibre
Beer Battered Pollock Fillets
365 Whole Foods Market
141 kcal / 100g
8g
Protein
19g
Carbs
4g
Fat
—
Fibre
Breaded Chicken Breast Fillet
365
274 kcal / 100g
22g
Protein
16g
Carbs
13g
Fat
1g
Fibre
Wild-Caught Sablefish Fillets
Whole Foods Market
197 kcal / 100g
13g
Protein
0g
Carbs
15g
Fat
0g
Fibre
irish chicken breast fillets
Dunnes Stores
106 kcal / 100g
24g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Mackerel Fillets in Olive Oil
Sainsbury's
280 kcal / 100g
11g
Protein
0g
Carbs
22g
Fat
0g
Fibre
Scottish lightly smoked trout fillets
Sainsbury's, Taste the difference
130 kcal / 100g
21g
Protein
1g
Carbs
5g
Fat
1g
Fibre