2 Cape Hake Fillets

by M&S Food, Marks & Spencer
220 g
00862752 · opf
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100g of 2 Cape Hake Fillets contains 83 calories (kcal), 17.9g protein, 0.1g carbs and 1.1g fat.

Fish & seafood

Negative

per 100 g
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 17.9 g
ProcessingUnprocessed
SugarSugar-free 0.1 g
Saturated fatLow saturated fat 0.5 g
SaltLow salt 0.3 g
EnergyLow calorie density 83 kcal

Calculate by serving size

Quantity
Serving
83
kcal
17.9
protein
0.1
carbs
1.1
fat

Nutrition Facts per 100g

Protein 87% Carbs 1% Fat 12%
NutrientAmountLevel
Energy83 kcal
Fat1.1glow
Saturated0.5glow
Carbs0.1g
Sugars0.1glow
Fibre0.6g
Protein17.9g
Salt0.3glow

Common Questions

How many calories are in 2 Cape Hake Fillets?
2 Cape Hake Fillets contains 83 kcal per 100g.
Is 2 Cape Hake Fillets ultra-processed?
2 Cape Hake Fillets is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

defrosted 2 Hake (Merluccius capensis, Merluccius paradoxus) fillets

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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