Poached salmon fillet

by Marks & Spencer
00547680 · opf
Scan with your phone

100g of Poached salmon fillet contains 202 calories (kcal), 20.9g protein, 1.9g carbs and 12.3g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 3 g
SaltSome salt 0.6 g
EnergyModerate calorie density 202 kcal

Positive

per 100 g
ProteinHigh protein 20.9 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
202
kcal
20.9
protein
1.9
carbs
12.3
fat

Nutrition Facts per 100g

Protein 41% Carbs 4% Fat 55%
NutrientAmountLevel
Energy202 kcal
Fat12.3gmoderate
Saturated3gmoderate
Carbs1.9g
Sugars0.1glow
Fibre?
Protein20.9g
Salt0.6gmoderate

Common Questions

How many calories are in Poached salmon fillet?
Poached salmon fillet contains 202 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English