Golden crispy Ponco fish fillets

by Gorton’s
54 oz
0044400105200 · opf
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100g of Golden crispy Ponco fish fillets contains 204 calories (kcal), 9.3g protein, 23.1g carbs and 8.3g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.2 g
EnergyModerate calorie density 204 kcal
FibreLow fibre 1.9 g

Positive

per 100 g
ProteinSource of protein 9.3 g
SugarLow sugar 2.8 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
204
kcal
9.3
protein
23.1
carbs
8.3
fat

Nutrition Facts per 100g

Protein 18% Carbs 45% Fat 37%
NutrientAmountLevel
Energy204 kcal
Fat8.3gmoderate
Saturated0.5glow
Carbs23.1g
Sugars2.8glow
Fibre1.9g
Protein9.3g
Salt1.2gmoderate

Common Questions

How many calories are in Golden crispy Ponco fish fillets?
Golden crispy Ponco fish fillets contains 204 kcal per 100g.
Is Golden crispy Ponco fish fillets ultra-processed?
Golden crispy Ponco fish fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Alaska Pollock fillets, breadcrumb coating (wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder [baking soda, cream of tartar], onion powder, natural flavor), vegetable oil, canola oil, soybean oil. Contains: pollock, wheat, milk.

Category

Other

Other Servings

100g 1 serving (108g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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