Whole wheat Con Masa Madre
Bimbo
250 kcal / 100g
8g
Protein
43g
Carbs
5g
Fat
—
Fibre
Harvest whole wheat bread
Trader Joe's, E.Leclerc
233 kcal / 100g
12g
Protein
42g
Carbs
5g
Fat
—
Fibre
100% Whole Wheat Bread
219 kcal / 100g
9g
Protein
41g
Carbs
2g
Fat
2g
Fibre
Whole Durum Wheat Cous Cous
Trader Joe's
348 kcal / 100g
11g
Protein
72g
Carbs
1g
Fat
3g
Fibre
Whole wheat macaroni product
200 kcal / 100g
4g
Protein
4g
Carbs
9g
Fat
—
Fibre
Wholewheat cavatappi
341 kcal / 100g
13g
Protein
63g
Carbs
2g
Fat
—
Fibre
100% whole wheat bread
Simple Truth Organic
233 kcal / 100g
9g
Protein
47g
Carbs
3g
Fat
7g
Fibre
100% Whole Wheat Bagels
Kroger
221 kcal / 100g
8g
Protein
47g
Carbs
1g
Fat
6g
Fibre
Bite size shredded whole wheat cereal
The Kroger Co.
333 kcal / 100g
12g
Protein
80g
Carbs
3g
Fat
13g
Fibre
100% Whole Wheat Thin Sliced Bread
Simple Truth Organic
222 kcal / 100g
11g
Protein
48g
Carbs
4g
Fat
—
Fibre
100% Whole Wheat Bagels
Kroger
271 kcal / 100g
12g
Protein
52g
Carbs
2g
Fat
8g
Fibre
Whole Wheat Thick Cut Bread
Private Selection
263 kcal / 100g
11g
Protein
53g
Carbs
3g
Fat
5g
Fibre
100% Whole Wheat Bread
Simple Truth Organic
222 kcal / 100g
19g
Protein
80g
Carbs
6g
Fat
12g
Fibre
organic 100% whole wheat bread
simple truth
256 kcal / 100g
12g
Protein
49g
Carbs
3g
Fat
5g
Fibre
Whole Wheat Khari Puffed Pastry
Deep
567 kcal / 100g
10g
Protein
53g
Carbs
33g
Fat
3g
Fibre
Wholegrain Raisin Wheats
Sainsbury's
82 kcal / 100g
2g
Protein
16g
Carbs
1g
Fat
—
Fibre
Wholewheat Lasagne Sheets
Sainsbury's
345 kcal / 100g
13g
Protein
63g
Carbs
2g
Fat
9g
Fibre
Wholewheat Tagliatelle
Sainsbury's
157 kcal / 100g
5g
Protein
29g
Carbs
1g
Fat
4g
Fibre
Wholewheat biscuits
Sainsbury's
358 kcal / 100g
12g
Protein
69g
Carbs
2g
Fat
10g
Fibre
100% whole wheat light style bread
Pepperidge Farm
228 kcal / 100g
12g
Protein
46g
Carbs
2g
Fat
9g
Fibre
Hamburger buns soft whole wheat
Pepperidge Farm
245 kcal / 100g
11g
Protein
43g
Carbs
4g
Fat
6g
Fibre
Whole Wheat English Muffins
Trader Joe's
228 kcal / 100g
9g
Protein
40g
Carbs
3g
Fat
7g
Fibre
missing whole wheat tortilla
110 kcal / 100g
4g
Protein
22g
Carbs
2g
Fat
5g
Fibre
Whole Wheat Cereal - Organic Cinnamon Harvest
Kashi
345 kcal / 100g
11g
Protein
78g
Carbs
2g
Fat
11g
Fibre
Whole Wheat Cinnamon Harvest
Kashi Organic 🇺🇸Solana Beach California
345 kcal / 100g
11g
Protein
78g
Carbs
2g
Fat
11g
Fibre
100% whole wheat bread
250 kcal / 100g
7g
Protein
43g
Carbs
5g
Fat
7g
Fibre
Whole Wheat English Muffins
Safeway Kitchens
228 kcal / 100g
9g
Protein
44g
Carbs
3g
Fat
5g
Fibre
Select 100% whole wheat sandwich slenders
233 kcal / 100g
12g
Protein
49g
Carbs
3g
Fat
12g
Fibre
Whole Wheat
Signature select
253 kcal / 100g
7g
Protein
50g
Carbs
2g
Fat
5g
Fibre
Whole Wheat Thin Spaghetti
Signature Select
321 kcal / 100g
13g
Protein
73g
Carbs
2g
Fat
4g
Fibre